43.4 km | 06:38:48 | 09:11/km日期: 2018-11-03 06:50 - 總爬升: 879 m - 平均心率: 146 - 卡路里: 2739 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 06'15" / 06'09" / 07'11" / 06'01" / 07'07" / 06'43" / 06'37" / 08'27" / 07'10" / 07'21" / 09'54" / 07'33" / 09'05" / 11'20" / 07'42" / 09'45" / 08'45" / 09'16" / 08'21" / 10'30" / 07'38" / 09'28" / 08'24" / 08'08" / 10'56" / 08'20" / 09'58" / 09'13" / 10'32" / 11'58" / 11'29" / 10'56" / 10'48" / 08'03" / 11'51" / 10'35" / 08'52" / 09'18" / 09'48" / 09'18" / 09'52" / 10'59" / 08'48" / 31'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'14") | 1000 / 1000 |
| 2 | | 06'08" (+00'07") | 1000 / 2000 |
| 3 | | 07'10" (+01'09") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 07'07" (+01'06") | 1000 / 5000 |
| 6 | | 06'42" (+00'41") | 1000 / 6000 |
| 7 | | 06'37" (+00'36") | 1000 / 7000 |
| 8 | | 08'26" (+02'25") | 1000 / 8000 |
| 9 | | 07'10" (+01'09") | 1000 / 9000 |
| 10 | | 07'21" (+01'20") | 1000 / 10000 |
| 11 | | 09'54" (+03'53") | 1000 / 11000 |
| 12 | | 07'32" (+01'31") | 1000 / 12000 |
| 13 | | 09'04" (+03'03") | 1000 / 13000 |
| 14 | | 11'20" (+05'19") | 1000 / 14000 |
| 15 | | 07'41" (+01'40") | 1000 / 15000 |
| 16 | | 09'44" (+03'43") | 1000 / 16000 |
| 17 | | 08'45" (+02'44") | 1000 / 17000 |
| 18 | | 09'15" (+03'14") | 1000 / 18000 |
| 19 | | 08'21" (+02'20") | 1000 / 19000 |
| 20 | | 10'29" (+04'28") | 1000 / 20000 |
| 21 | | 07'37" (+01'36") | 1000 / 21000 |
| 22 | | 09'28" (+03'27") | 1000 / 22000 |
| 23 | | 08'24" (+02'23") | 1000 / 23000 |
| 24 | | 08'07" (+02'06") | 1000 / 24000 |
| 25 | | 10'56" (+04'55") | 1000 / 25000 |
| 26 | | 08'19" (+02'18") | 1000 / 26000 |
| 27 | | 09'57" (+03'56") | 1000 / 27000 |
| 28 | | 09'12" (+03'11") | 1000 / 28000 |
| 29 | | 10'31" (+04'30") | 1000 / 29000 |
| 30 | | 11'58" (+05'57") | 1000 / 30000 |
| 31 | | 11'28" (+05'27") | 1000 / 31000 |
| 32 | | 10'56" (+04'55") | 1000 / 32000 |
| 33 | | 10'47" (+04'46") | 1000 / 33000 |
| 34 | | 08'03" (+02'02") | 1000 / 34000 |
| 35 | | 11'50" (+05'49") | 1000 / 35000 |
| 36 | | 10'34" (+04'33") | 1000 / 36000 |
| 37 | | 08'52" (+02'51") | 1000 / 37000 |
| 38 | | 09'18" (+03'17") | 1000 / 38000 |
| 39 | | 09'40" (+03'39") | 1000 / 39000 |
| 40 | | 09'24" (+03'23") | 1000 / 40000 |
| 41 | | 09'52" (+03'51") | 1000 / 41000 |
| 42 | | 10'58" (+04'57") | 1000 / 42000 |
| 43 | | 08'48" (+02'47") | 1000 / 43000 |
| 44 | | 31'49" (+25'48") | 389 / 43389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 81.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'09" | 00:12'24" |
| 3 | 07'11" | 00:19'35" |
| 4 | 06'01" | 00:25'36" |
| 5 | 07'07" | 00:32'43" |
| 6 | 06'43" | 00:39'26" |
| 7 | 06'37" | 00:46'03" |
| 8 | 08'27" | 00:54'30" |
| 9 | 07'10" | 01:01'40" |
| 10 | 07'21" | 01:09'01" |
| 11 | 09'54" | 01:18'55" |
| 12 | 07'33" | 01:26'28" |
| 13 | 09'05" | 01:35'33" |
| 14 | 11'20" | 01:46'53" |
| 15 | 07'42" | 01:54'35" |
| 16 | 09'45" | 02:04'20" |
| 17 | 08'45" | 02:13'05" |
| 18 | 09'16" | 02:22'21" |
| 19 | 08'21" | 02:30'42" |
| 20 | 10'30" | 02:41'12" |
| 21 | 07'38" | 02:48'50" |
| 22 | 09'28" | 02:58'18" |
| 23 | 08'24" | 03:06'42" |
| 24 | 08'08" | 03:14'50" |
| 25 | 10'56" | 03:25'46" |
| 26 | 08'20" | 03:34'06" |
| 27 | 09'58" | 03:44'04" |
| 28 | 09'13" | 03:53'17" |
| 29 | 10'32" | 04:03'49" |
| 30 | 11'58" | 04:15'47" |
| 31 | 11'29" | 04:27'16" |
| 32 | 10'56" | 04:38'12" |
| 33 | 10'48" | 04:49'00" |
| 34 | 08'03" | 04:57'03" |
| 35 | 11'51" | 05:08'54" |
| 36 | 10'35" | 05:19'29" |
| 37 | 08'52" | 05:28'21" |
| 38 | 09'18" | 05:37'39" |
| 39 | 09'48" | 05:47'27" |
| 40 | 09'18" | 05:56'45" |
| 41 | 09'52" | 06:06'37" |
| 42 | 10'59" | 06:17'36" |
| 43 | 08'48" | 06:26'24" |
| 43.4 | 31'49" | 06:38'48" |
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