10.0 km | 00:57:45 | 05:46/km日期: 2018-11-07 20:14 - 卡路里: 836 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(35)
Pace: 06'01" / 05'40" / 05'37" / 06'23" / 05'58" / 05'57" / 05'59" / 06'17" / 05'42" / 05'25" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'35") | 1000 / 1000 |
2 | | 05'40" (+00'15") | 1000 / 2000 |
3 | | 05'36" (+00'11") | 1000 / 3000 |
4 | | 05'39" (+00'14") | 1000 / 4000 |
5 | | 05'57" (+00'32") | 1000 / 5000 |
6 | | 05'57" (+00'32") | 1000 / 6000 |
7 | | 05'59" (+00'34") | 1000 / 7000 |
8 | | 05'42" (+00'17") | 1000 / 8000 |
9 | | 05'41" (+00'16") | 1000 / 9000 |
10 | | 05'25" | 1000 / 10000 |
11 | | 06'24" (+00'59") | 11 / 10011 |
11月累積里程 :
69.28 km 子母鱷魚 ㄚ拖 累積 :
2669.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'40" | 00:11'41" |
3 | 05'37" | 00:17'18" |
4 | 06'23" | 00:23'41" |
5 | 05'58" | 00:29'39" |
6 | 05'57" | 00:35'36" |
7 | 05'59" | 00:41'35" |
8 | 06'17" | 00:47'52" |
9 | 05'42" | 00:53'34" |
10 | 05'25" | 00:58'59" |
10.0 | 07'05" | 00:59'04" |