9.9 km | 01:03:42 | 06:24/km日期: 2018-11-10 02:20 - 卡路里: 533 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 05'21" / 05'36" / 05'57" / 07'32" / 06'31" / 06'14" / 06'43" / 07'06" / 07'08" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'35" (+00'14") | 1000 / 2000 |
| 3 | | 05'56" (+00'35") | 1000 / 3000 |
| 4 | | 07'32" (+02'11") | 1000 / 4000 |
| 5 | | 06'31" (+01'10") | 1000 / 5000 |
| 6 | | 06'13" (+00'52") | 1000 / 6000 |
| 7 | | 06'43" (+01'22") | 1000 / 7000 |
| 8 | | 07'05" (+01'44") | 1000 / 8000 |
| 9 | | 07'08" (+01'47") | 1000 / 9000 |
| 10 | | 05'59" (+00'38") | 931 / 9931 |
11月累積里程 :
79.09 km 
saucony Triumph iso2 累積 :
1754.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'36" | 00:10'57" |
| 3 | 05'57" | 00:16'54" |
| 4 | 07'32" | 00:24'26" |
| 5 | 06'31" | 00:30'57" |
| 6 | 06'14" | 00:37'11" |
| 7 | 06'43" | 00:43'54" |
| 8 | 07'06" | 00:51'00" |
| 9 | 07'08" | 00:58'08" |
| 9.9 | 05'59" | 01:03'43" |
展開計圈分析
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