12.5 km | 01:16:14 | 06:05/km日期: 2018-11-09 05:38 - 地點: 文昌國小外圍 - 天氣: 晴天 - 平均心率: 181 - 卡路里: 675 Cal - 總步數: 14124 - 平均步頻: 185 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'47" / 05'59" / 06'00" / 06'02" / 05'50" / 05'52" / 06'02" / 06'04" / 06'04" / 06'13" / 06'03" / 06'06" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'54") | 1008 / 1008 | 181 / 81 |
| 2 | | 05'58" (+00'08") | 1000 / 2009 | 185 / 89 |
| 3 | | 05'59" (+00'09") | 1000 / 3009 | 187 / 88 |
| 4 | | 06'00" (+00'10") | 1004 / 4014 | 187 / 88 |
| 5 | | 05'50" | 1007 / 5021 | 187 / 91 |
| 6 | | 05'53" (+00'03") | 1003 / 6025 | 186 / 90 |
| 7 | | 06'03" (+00'13") | 1007 / 7032 | 185 / 88 |
| 8 | | 06'02" (+00'12") | 1004 / 8037 | 185 / 89 |
| 9 | | 06'11" (+00'21") | 1002 / 9039 | 184 / 87 |
| 10 | | 06'04" (+00'14") | 1002 / 10041 | 184 / 89 |
| 11 | | 06'01" (+00'11") | 1000 / 11041 | 183 / 90 |
| 12 | | 06'15" (+00'25") | 1005 / 12047 | 184 / 86 |
| 13 | | 05'38" | 502 / 12550 | 181 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 453.20 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'59" | 00:12'46" |
| 3 | 06'00" | 00:18'46" |
| 4 | 06'02" | 00:24'48" |
| 5 | 05'50" | 00:30'38" |
| 6 | 05'52" | 00:36'30" |
| 7 | 06'02" | 00:42'32" |
| 8 | 06'04" | 00:48'36" |
| 9 | 06'04" | 00:54'40" |
| 10 | 06'13" | 01:00'53" |
| 11 | 06'03" | 01:06'56" |
| 12 | 06'06" | 01:13'02" |
| 12.5 | 06'22" | 01:16'14" |
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