11.9 km | 01:38:06 | 08:14/km日期: 2018-11-08 20:38 - 平均心率: 120 - 卡路里: 759 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 92% - PM2.5: 普通(43)
Pace: 13'41" / 09'45" / 07'33" / 05'14" / 08'00" / 07'55" / 09'44" / 07'18" / 07'25" / 06'47" / 06'31" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'52" (+08'46") | 1000 / 1000 |
| 2 | | 09'44" (+04'38") | 1000 / 2000 |
| 3 | | 01:25'11" (+20'05") | 0 / 2000 |
| 4 | | 05'09" (+00'03") | 800 / 2800 |
| 5 | | 22'08" (+17'02") | 135 / 2936 |
| 6 | | 05'13" (+00'07") | 1000 / 3936 |
| 7 | | 05'39" (+00'33") | 200 / 4136 |
| 8 | | 35'17" (+30'11") | 84 / 4221 |
| 9 | | 05'17" (+00'11") | 1000 / 5221 |
| 10 | | 05'33" (+00'27") | 200 / 5421 |
| 11 | | 49'28" (+44'22") | 60 / 5482 |
| 12 | | 05'11" (+00'05") | 800 / 6282 |
| 13 | | 43'13" (+38'07") | 115 / 6397 |
| 14 | | 05'14" (+00'08") | 800 / 7197 |
| 15 | | 22'43" (+17'37") | 132 / 7329 |
| 16 | | 05'06" | 1000 / 8329 |
| 17 | | 05'24" (+00'18") | 200 / 8529 |
| 18 | | 21'05" (+15'59") | 142 / 8671 |
| 19 | | 05'15" (+00'09") | 1000 / 9671 |
| 20 | | 05'23" (+00'17") | 200 / 9871 |
| 21 | | 14'36" (+09'30") | 205 / 10077 |
| 22 | | 05'14" (+00'08") | 800 / 10877 |
| 23 | | 07'02" (+01'56") | 19 / 10896 |
| 24 | | 09'13" (+04'07") | 1000 / 11896 |
| 25 | | 05'45" (+00'39") | 15 / 11911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
110.14 km 
ASICS GT-2000 累積 :
748.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'41" | 00:13'41" |
| 2 | 09'45" | 00:23'26" |
| 3 | 07'33" | 00:30'59" |
| 4 | 05'14" | 00:36'13" |
| 5 | 08'00" | 00:44'13" |
| 6 | 07'55" | 00:52'08" |
| 7 | 09'44" | 01:01'52" |
| 8 | 07'18" | 01:09'10" |
| 9 | 07'25" | 01:16'35" |
| 10 | 06'47" | 01:23'22" |
| 11 | 06'31" | 01:29'53" |
| 11.9 | 08'48" | 01:37'55" |
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