13.0 km | 01:23:39 | 06:25/km日期: 2018-11-03 06:03 - 總爬升: 329 m - 平均心率: 151 - 卡路里: 689 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 05'58" / 05'50" / 07'27" / 06'49" / 05'25" / 05'19" / 07'16" / 05'54" / 09'09" / 06'54" / 10'22" / 05'37" / 06'01" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'38") | 1000 / 1000 |
| 2 | | 05'50" (+00'31") | 1000 / 2000 |
| 3 | | 07'27" (+02'08") | 1000 / 3000 |
| 4 | | 06'48" (+01'29") | 1000 / 4000 |
| 5 | | 05'25" (+00'06") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 07'15" (+01'56") | 1000 / 7000 |
| 8 | | 05'54" (+00'35") | 1000 / 8000 |
| 9 | | 09'08" (+03'49") | 1000 / 9000 |
| 10 | | 06'53" (+01'34") | 1000 / 10000 |
| 11 | | 05'56" (+00'37") | 1000 / 11000 |
| 12 | | 05'37" (+00'18") | 1000 / 12000 |
| 13 | | 06'00" (+00'41") | 1000 / 13000 |
| 14 | | 05'44" (+00'25") | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 241.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'50" | 00:11'48" |
| 3 | 07'27" | 00:19'15" |
| 4 | 06'49" | 00:26'04" |
| 5 | 05'25" | 00:31'29" |
| 6 | 05'19" | 00:36'48" |
| 7 | 07'16" | 00:44'04" |
| 8 | 05'54" | 00:49'58" |
| 9 | 09'09" | 00:59'07" |
| 10 | 06'54" | 01:06'01" |
| 11 | 10'22" | 01:16'23" |
| 12 | 05'37" | 01:22'00" |
| 13 | 06'01" | 01:28'01" |
| 13.0 | 04'49" | 01:28'05" |
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