11.4 km | 01:00:16 | 05:17/km日期: 2018-11-08 05:38 - 平均心率: 167 - 卡路里: 721 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 84% - PM2.5: 不佳(55)
Pace: 05'32" / 05'19" / 05'17" / 05'18" / 05'22" / 05'24" / 05'16" / 05'18" / 05'16" / 05'15" / 05'05" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'39") | 1000 / 1000 |
| 2 | | 05'18" (+01'26") | 1000 / 2000 |
| 3 | | 05'16" (+01'24") | 1000 / 3000 |
| 4 | | 05'17" (+01'25") | 1000 / 4000 |
| 5 | | 05'22" (+01'30") | 1000 / 5000 |
| 6 | | 05'23" (+01'31") | 1000 / 6000 |
| 7 | | 05'16" (+01'24") | 1000 / 7000 |
| 8 | | 05'18" (+01'26") | 1000 / 8000 |
| 9 | | 05'15" (+01'23") | 1000 / 9000 |
| 10 | | 05'14" (+01'22") | 1000 / 10000 |
| 11 | | 04'49" (+00'57") | 69 / 10069 |
| 12 | | 05'54" (+02'02") | 140 / 10210 |
| 13 | | 04'15" (+00'23") | 78 / 10288 |
| 14 | | 05'43" (+01'51") | 145 / 10433 |
| 15 | | 04'07" (+00'15") | 80 / 10514 |
| 16 | | 05'35" (+01'43") | 149 / 10663 |
| 17 | | 03'59" (+00'07") | 83 / 10747 |
| 18 | | 05'25" (+01'33") | 153 / 10900 |
| 19 | | 03'52" | 85 / 10986 |
| 20 | | 05'29" (+01'37") | 151 / 11138 |
| 21 | | 03'57" (+00'05") | 84 / 11222 |
| 22 | | 05'22" (+01'30") | 154 / 11377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 225.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'17" | 00:16'08" |
| 4 | 05'18" | 00:21'26" |
| 5 | 05'22" | 00:26'48" |
| 6 | 05'24" | 00:32'12" |
| 7 | 05'16" | 00:37'28" |
| 8 | 05'18" | 00:42'46" |
| 9 | 05'16" | 00:48'02" |
| 10 | 05'15" | 00:53'17" |
| 11 | 05'05" | 00:58'22" |
| 11.4 | 05'04" | 01:00'17" |
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