14.3 km | 02:01:22 | 08:29/km日期: 2018-11-06 19:24 - 總爬升: 101 m - 卡路里: 922 Cal - 平均步頻: 128
Pace: 06'09" / 05'28" / 04'22" / 05'59" / 07'02" / 08'54" / 06'56" / 08'39" / 07'44" / 09'17" / 11'14" / 10'30" / 15'22" / 10'02" / 12'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'46") | 1000 / 1000 |
2 | | 05'26" (+01'04") | 1000 / 2000 |
3 | | 04'22" | 1000 / 3000 |
4 | | 05'59" (+01'37") | 1000 / 4000 |
5 | | 07'01" (+02'39") | 1000 / 5000 |
6 | | 08'54" (+04'32") | 1000 / 6000 |
7 | | 06'55" (+02'33") | 1000 / 7000 |
8 | | 08'37" (+04'15") | 1000 / 8000 |
9 | | 07'44" (+03'22") | 1000 / 9000 |
10 | | 09'17" (+04'55") | 1000 / 10000 |
11 | | 11'13" (+06'51") | 1000 / 11000 |
12 | | 10'29" (+06'07") | 1000 / 12000 |
13 | | 15'20" (+10'58") | 1000 / 13000 |
14 | | 09'59" (+05'37") | 1000 / 14000 |
15 | | 12'35" (+08'13") | 304 / 14304 |
11月累積里程 : 244.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'28" | 00:11'37" |
3 | 04'22" | 00:15'59" |
4 | 05'59" | 00:21'58" |
5 | 07'02" | 00:29'00" |
6 | 08'54" | 00:37'54" |
7 | 06'56" | 00:44'50" |
8 | 08'39" | 00:53'29" |
9 | 07'44" | 01:01'13" |
10 | 09'17" | 01:10'30" |
11 | 11'14" | 01:21'44" |
12 | 10'30" | 01:32'14" |
13 | 15'22" | 01:47'36" |
14 | 10'02" | 01:57'38" |
14.3 | 12'22" | 02:01'24" |