9.4 km | 00:45:32 | 04:50/km日期: 2018-11-08 18:26 - 平均心率: 145 - 卡路里: 606 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 66% - PM2.5: 普通(45)
Pace: 04'44" / 04'44" / 04'53" / 04'48" / 04'52" / 04'46" / 04'52" / 04'42" / 04'59" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'54") | 1000 / 1000 |
| 2 | | 04'44" (+00'56") | 1000 / 2000 |
| 3 | | 04'52" (+01'04") | 1000 / 3000 |
| 4 | | 04'48" (+01'00") | 1000 / 4000 |
| 5 | | 04'51" (+01'03") | 1000 / 5000 |
| 6 | | 04'45" (+00'57") | 1000 / 6000 |
| 7 | | 04'51" (+01'03") | 1000 / 7000 |
| 8 | | 04'41" (+00'53") | 1000 / 8000 |
| 9 | | 04'20" (+00'32") | 386 / 8386 |
| 10 | | 10'37" (+06'49") | 48 / 8435 |
| 11 | | 03'58" (+00'10") | 150 / 8585 |
| 12 | | 08'17" (+04'29") | 61 / 8647 |
| 13 | | 03'51" (+00'03") | 150 / 8797 |
| 14 | | 10'15" (+06'27") | 50 / 8847 |
| 15 | | 03'54" (+00'06") | 150 / 8997 |
| 16 | | 10'11" (+06'23") | 50 / 9047 |
| 17 | | 04'04" (+00'16") | 150 / 9197 |
| 18 | | 09'01" (+05'13") | 56 / 9254 |
| 19 | | 03'48" | 150 / 9404 |
| 20 | | 05'16" (+01'28") | 5 / 9410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 235.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'44" | 00:09'28" |
| 3 | 04'53" | 00:14'21" |
| 4 | 04'48" | 00:19'09" |
| 5 | 04'52" | 00:24'01" |
| 6 | 04'46" | 00:28'47" |
| 7 | 04'52" | 00:33'39" |
| 8 | 04'42" | 00:38'21" |
| 9 | 04'59" | 00:43'20" |
| 9.4 | 05'26" | 00:45'34" |
展開計圈分析
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