10.2 km | 01:19:51 | 07:50/km日期: 2018-11-08 20:00 - 卡路里: 645 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 95% - PM2.5: 不佳(54)
Pace: 07'44" / 07'59" / 07'59" / 07'53" / 07'45" / 07'53" / 08'03" / 07'57" / 07'40" / 07'13" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'52") | 1000 / 1000 |
| 2 | | 07'58" (+00'46") | 1000 / 2000 |
| 3 | | 07'58" (+00'46") | 1000 / 3000 |
| 4 | | 07'53" (+00'41") | 1000 / 4000 |
| 5 | | 07'45" (+00'33") | 1000 / 5000 |
| 6 | | 07'52" (+00'40") | 1000 / 6000 |
| 7 | | 08'03" (+00'51") | 1000 / 7000 |
| 8 | | 07'57" (+00'45") | 1000 / 8000 |
| 9 | | 07'39" (+00'27") | 1000 / 9000 |
| 10 | | 07'12" | 1000 / 10000 |
| 11 | | 08'05" (+00'53") | 176 / 10176 |
11月累積里程 : 223.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'59" | 00:15'43" |
| 3 | 07'59" | 00:23'42" |
| 4 | 07'53" | 00:31'35" |
| 5 | 07'45" | 00:39'20" |
| 6 | 07'53" | 00:47'13" |
| 7 | 08'03" | 00:55'16" |
| 8 | 07'57" | 01:03'13" |
| 9 | 07'40" | 01:10'53" |
| 10 | 07'13" | 01:18'06" |
| 10.2 | 08'02" | 01:19'31" |
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