12.2 km | 00:59:16 | 04:51/km日期: 2018-11-08 19:42 - 平均心率: 145 - 卡路里: 580 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74% - PM2.5: 普通(38)
Pace: 04'26" / 04'55" / 05'20" / 05'21" / 05'08" / 05'16" / 04'55" / 04'47" / 04'29" / 04'30" / 04'35" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 408 / 408 |
| 2 | | 04'24" (+00'06") | 419 / 828 |
| 3 | | 04'52" (+00'34") | 1000 / 1828 |
| 4 | | 05'16" (+00'58") | 1000 / 2828 |
| 5 | | 05'23" (+01'05") | 1000 / 3828 |
| 6 | | 05'02" (+00'44") | 1000 / 4828 |
| 7 | | 05'21" (+01'03") | 1000 / 5828 |
| 8 | | 04'57" (+00'39") | 1000 / 6828 |
| 9 | | 04'48" (+00'30") | 1000 / 7828 |
| 10 | | 04'31" (+00'13") | 1000 / 8828 |
| 11 | | 04'27" (+00'09") | 1000 / 9828 |
| 12 | | 04'35" (+00'17") | 1000 / 10828 |
| 13 | | 04'43" (+00'25") | 1000 / 11828 |
| 14 | | 04'20" (+00'02") | 380 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
11月累積里程 : 321.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'55" | 00:09'21" |
| 3 | 05'20" | 00:14'41" |
| 4 | 05'21" | 00:20'02" |
| 5 | 05'08" | 00:25'10" |
| 6 | 05'16" | 00:30'26" |
| 7 | 04'55" | 00:35'21" |
| 8 | 04'47" | 00:40'08" |
| 9 | 04'29" | 00:44'37" |
| 10 | 04'30" | 00:49'07" |
| 11 | 04'35" | 00:53'42" |
| 12 | 04'42" | 00:58'24" |
| 12.2 | 04'09" | 00:59'16" |
展開計圈分析
留言 
