15.2 km | 01:13:52 | 04:51/km日期: 2018-11-05 16:30 - 平均心率: 143 - 卡路里: 797 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'20" / 04'49" / 04'34" / 04'46" / 04'50" / 04'41" / 04'46" / 04'47" / 04'38" / 04'50" / 04'47" / 04'44" / 05'00" / 05'02" / 04'52" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'45") | 1000 / 1000 |
| 2 | | 04'48" (+00'14") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'46" (+00'12") | 1000 / 4000 |
| 5 | | 04'49" (+00'15") | 1000 / 5000 |
| 6 | | 04'41" (+00'07") | 1000 / 6000 |
| 7 | | 04'45" (+00'11") | 1000 / 7000 |
| 8 | | 04'47" (+00'13") | 1000 / 8000 |
| 9 | | 04'38" (+00'04") | 1000 / 9000 |
| 10 | | 04'49" (+00'15") | 1000 / 10000 |
| 11 | | 04'47" (+00'13") | 1000 / 11000 |
| 12 | | 04'44" (+00'10") | 1000 / 12000 |
| 13 | | 04'59" (+00'25") | 1000 / 13000 |
| 14 | | 05'01" (+00'27") | 1000 / 14000 |
| 15 | | 04'52" (+00'18") | 1000 / 15000 |
| 16 | | 06'32" (+01'58") | 222 / 15222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 341.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'49" | 00:10'09" |
| 3 | 04'34" | 00:14'43" |
| 4 | 04'46" | 00:19'29" |
| 5 | 04'50" | 00:24'19" |
| 6 | 04'41" | 00:29'00" |
| 7 | 04'46" | 00:33'46" |
| 8 | 04'47" | 00:38'33" |
| 9 | 04'38" | 00:43'11" |
| 10 | 04'50" | 00:48'01" |
| 11 | 04'47" | 00:52'48" |
| 12 | 04'44" | 00:57'32" |
| 13 | 05'00" | 01:02'32" |
| 14 | 05'02" | 01:07'34" |
| 15 | 04'52" | 01:12'26" |
| 15.2 | 06'31" | 01:13'53" |
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