30.4 km | 03:54:42 | 07:42/km日期: 2018-11-03 06:51 - 總爬升: 646 m - 平均心率: 107 - 卡路里: 1017 Cal - 平均步頻: 128 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 09'41" / 09'46" / 08'38" / 08'57" / 07'21" / 08'03" / 10'49" / 09'24" / 07'33" / 10'33" / 08'44" / 06'31" / 07'51" / 05'45" / 06'20" / 11'33" / 10'34" / 07'09" / 05'29" / 06'28" / 04'37" / 05'07" / 05'42" / 05'58" / 05'58" / 09'24" / 07'25" / 06'39" / 07'35" / 06'25" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+04'52") | 1000 / 1000 |
| 2 | | 09'56" (+05'19") | 1000 / 2000 |
| 3 | | 08'38" (+04'01") | 1000 / 3000 |
| 4 | | 08'46" (+04'09") | 1000 / 4000 |
| 5 | | 07'31" (+02'54") | 1000 / 5000 |
| 6 | | 08'02" (+03'25") | 1000 / 6000 |
| 7 | | 10'48" (+06'11") | 1000 / 7000 |
| 8 | | 09'24" (+04'47") | 1000 / 8000 |
| 9 | | 07'32" (+02'55") | 1000 / 9000 |
| 10 | | 10'33" (+05'56") | 1000 / 10000 |
| 11 | | 08'44" (+04'07") | 1000 / 11000 |
| 12 | | 06'23" (+01'46") | 1000 / 12000 |
| 13 | | 07'47" (+03'10") | 1000 / 13000 |
| 14 | | 05'50" (+01'13") | 1000 / 14000 |
| 15 | | 06'25" (+01'48") | 1000 / 15000 |
| 16 | | 11'33" (+06'56") | 1000 / 16000 |
| 17 | | 10'20" (+05'43") | 1000 / 17000 |
| 18 | | 07'22" (+02'45") | 1000 / 18000 |
| 19 | | 05'28" (+00'51") | 1000 / 19000 |
| 20 | | 06'28" (+01'51") | 1000 / 20000 |
| 21 | | 04'37" | 1000 / 21000 |
| 22 | | 04'55" (+00'18") | 1000 / 22000 |
| 23 | | 05'52" (+01'15") | 1000 / 23000 |
| 24 | | 05'57" (+01'20") | 1000 / 24000 |
| 25 | | 05'59" (+01'22") | 1000 / 25000 |
| 26 | | 09'24" (+04'47") | 1000 / 26000 |
| 27 | | 07'24" (+02'47") | 1000 / 27000 |
| 28 | | 06'39" (+02'02") | 1000 / 28000 |
| 29 | | 07'35" (+02'58") | 1000 / 29000 |
| 30 | | 06'24" (+01'47") | 1000 / 30000 |
| 31 | | 06'32" (+01'55") | 419 / 30419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 62.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 09'46" | 00:19'27" |
| 3 | 08'38" | 00:28'05" |
| 4 | 08'57" | 00:37'02" |
| 5 | 07'21" | 00:44'23" |
| 6 | 08'03" | 00:52'26" |
| 7 | 10'49" | 01:03'15" |
| 8 | 09'24" | 01:12'39" |
| 9 | 07'33" | 01:20'12" |
| 10 | 10'33" | 01:30'45" |
| 11 | 08'44" | 01:39'29" |
| 12 | 06'31" | 01:46'00" |
| 13 | 07'51" | 01:53'51" |
| 14 | 05'45" | 01:59'36" |
| 15 | 06'20" | 02:05'56" |
| 16 | 11'33" | 02:17'29" |
| 17 | 10'34" | 02:28'03" |
| 18 | 07'09" | 02:35'12" |
| 19 | 05'29" | 02:40'41" |
| 20 | 06'28" | 02:47'09" |
| 21 | 04'37" | 02:51'46" |
| 22 | 05'07" | 02:56'53" |
| 23 | 05'42" | 03:02'35" |
| 24 | 05'58" | 03:08'33" |
| 25 | 05'58" | 03:14'31" |
| 26 | 09'24" | 03:23'55" |
| 27 | 07'25" | 03:31'20" |
| 28 | 06'39" | 03:37'59" |
| 29 | 07'35" | 03:45'34" |
| 30 | 06'25" | 03:51'59" |
| 30.4 | 05'28" | 03:54'17" |
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