6.9 km | 00:37:41 | 05:28/km日期: 2018-11-08 19:31 - 平均心率: 156 - 卡路里: 460 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 71% - PM2.5: 普通(39)
Pace: 05'41" / 05'49" / 05'12" / 05'28" / 05'10" / 06'09" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'39") | 393 / 393 |
2 | | 15'50" (+12'08") | 62 / 456 |
3 | | 04'15" (+00'33") | 388 / 844 |
4 | | 15'59" (+12'17") | 62 / 906 |
5 | | 03'45" (+00'03") | 407 / 1313 |
6 | | 21'09" (+17'27") | 47 / 1361 |
7 | | 03'56" (+00'14") | 409 / 1770 |
8 | | 25'42" (+22'00") | 53 / 1824 |
9 | | 03'49" (+00'07") | 405 / 2230 |
10 | | 19'15" (+15'33") | 45 / 2275 |
11 | | 03'42" | 410 / 2686 |
12 | | 17'47" (+14'05") | 48 / 2734 |
13 | | 03'48" (+00'06") | 403 / 3138 |
14 | | 18'24" (+14'42") | 53 / 3192 |
15 | | 03'49" (+00'07") | 408 / 3600 |
16 | | 18'00" (+14'18") | 56 / 3656 |
17 | | 03'59" (+00'17") | 406 / 4063 |
18 | | 15'15" (+11'33") | 65 / 4128 |
19 | | 03'53" (+00'11") | 401 / 4530 |
20 | | 13'01" (+09'19") | 68 / 4598 |
21 | | 03'43" (+00'01") | 411 / 5009 |
22 | | 15'50" (+12'08") | 62 / 5071 |
23 | | 04'00" (+00'18") | 402 / 5474 |
24 | | 17'38" (+13'56") | 57 / 5531 |
25 | | 03'51" (+00'09") | 401 / 5932 |
26 | | 14'01" (+10'19") | 66 / 5998 |
27 | | 03'50" (+00'08") | 406 / 6405 |
28 | | 17'52" (+14'10") | 55 / 6461 |
29 | | 03'55" (+00'13") | 403 / 6864 |
30 | | 03'18" | 19 / 6884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 489.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'49" | 00:11'30" |
3 | 05'12" | 00:16'42" |
4 | 05'28" | 00:22'10" |
5 | 05'10" | 00:27'20" |
6 | 06'09" | 00:33'29" |
6.9 | 04'45" | 00:37'41" |