19.5 km | 01:35:46 | 04:54/km日期: 2018-11-06 05:32 - 平均心率: 154 - 卡路里: 1260 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(3)
Pace: 05'53" / 05'32" / 05'31" / 05'07" / 04'22" / 04'16" / 05'04" / 04'19" / 04'25" / 04'59" / 04'25" / 04'28" / 04'56" / 04'17" / 04'12" / 05'40" / 05'04" / 05'15" / 05'15" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'44") | 1000 / 1000 |
2 | | 05'31" (+01'22") | 1000 / 2000 |
3 | | 05'30" (+01'21") | 1000 / 3000 |
4 | | 05'25" (+01'16") | 655 / 3655 |
5 | | 04'25" (+00'16") | 1000 / 4655 |
6 | | 04'17" (+00'08") | 1000 / 5655 |
7 | | 04'18" (+00'09") | 400 / 6055 |
8 | | 05'25" (+01'16") | 600 / 6655 |
9 | | 04'24" (+00'15") | 1000 / 7655 |
10 | | 04'19" (+00'10") | 1000 / 8655 |
11 | | 04'24" (+00'15") | 400 / 9055 |
12 | | 05'26" (+01'17") | 600 / 9655 |
13 | | 04'26" (+00'17") | 1000 / 10655 |
14 | | 04'23" (+00'14") | 1000 / 11655 |
15 | | 04'28" (+00'19") | 400 / 12055 |
16 | | 05'21" (+01'12") | 600 / 12655 |
17 | | 04'15" (+00'06") | 1000 / 13655 |
18 | | 04'18" (+00'09") | 1000 / 14655 |
19 | | 04'09" | 400 / 15055 |
20 | | 05'33" (+01'24") | 600 / 15655 |
21 | | 05'20" (+01'11") | 1000 / 16655 |
22 | | 05'12" (+01'03") | 1000 / 17655 |
23 | | 05'16" (+01'07") | 1000 / 18655 |
24 | | 05'11" (+01'02") | 887 / 19542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 269.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'32" | 00:11'25" |
3 | 05'31" | 00:16'56" |
4 | 05'07" | 00:22'03" |
5 | 04'22" | 00:26'25" |
6 | 04'16" | 00:30'41" |
7 | 05'04" | 00:35'45" |
8 | 04'19" | 00:40'04" |
9 | 04'25" | 00:44'29" |
10 | 04'59" | 00:49'28" |
11 | 04'25" | 00:53'53" |
12 | 04'28" | 00:58'21" |
13 | 04'56" | 01:03'17" |
14 | 04'17" | 01:07'34" |
15 | 04'12" | 01:11'46" |
16 | 05'40" | 01:17'26" |
17 | 05'04" | 01:22'30" |
18 | 05'15" | 01:27'45" |
19 | 05'15" | 01:33'00" |
19.5 | 05'05" | 01:35'46" |