16.5 km | 01:33:56 | 05:41/km日期: 2018-11-07 16:48 - 平均心率: 141 - 卡路里: 813 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70% - PM2.5: 普通(50)
Pace: 05'53" / 05'58" / 06'06" / 06'18" / 06'08" / 06'11" / 06'11" / 06'19" / 05'23" / 05'23" / 05'14" / 05'17" / 05'07" / 05'10" / 05'12" / 05'23" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'46") | 1000 / 1000 |
| 2 | | 05'57" (+00'51") | 1000 / 2000 |
| 3 | | 06'05" (+00'59") | 1000 / 3000 |
| 4 | | 06'17" (+01'11") | 1000 / 4000 |
| 5 | | 06'08" (+01'02") | 1000 / 5000 |
| 6 | | 06'10" (+01'04") | 1000 / 6000 |
| 7 | | 06'10" (+01'04") | 1000 / 7000 |
| 8 | | 06'18" (+01'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'16") | 1000 / 9000 |
| 10 | | 05'22" (+00'16") | 1000 / 10000 |
| 11 | | 05'14" (+00'08") | 1000 / 11000 |
| 12 | | 05'17" (+00'11") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'10" (+00'04") | 1000 / 14000 |
| 15 | | 05'12" (+00'06") | 1000 / 15000 |
| 16 | | 05'23" (+00'17") | 1000 / 16000 |
| 17 | | 05'22" (+00'16") | 508 / 16508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 320.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'58" | 00:11'51" |
| 3 | 06'06" | 00:17'57" |
| 4 | 06'18" | 00:24'15" |
| 5 | 06'08" | 00:30'23" |
| 6 | 06'11" | 00:36'34" |
| 7 | 06'11" | 00:42'45" |
| 8 | 06'19" | 00:49'04" |
| 9 | 05'23" | 00:54'27" |
| 10 | 05'23" | 00:59'50" |
| 11 | 05'14" | 01:05'04" |
| 12 | 05'17" | 01:10'21" |
| 13 | 05'07" | 01:15'28" |
| 14 | 05'10" | 01:20'38" |
| 15 | 05'12" | 01:25'50" |
| 16 | 05'23" | 01:31'13" |
| 16.5 | 05'22" | 01:33'57" |
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