| 賽前宣言: 久違的全馬 賽後評分: 路線規劃很清楚，不會繞來繞去
南部的鄉親就是熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 73.36 km  adizero Boston 6 m GFX 累積 : 926.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'30" | 00:11'07" | | 3 | 05'43" | 00:16'50" | | 4 | 05'43" | 00:22'33" | | 5 | 05'49" | 00:28'22" | | 6 | 06'18" | 00:34'40" | | 7 | 05'35" | 00:40'15" | | 8 | 06'02" | 00:46'17" | | 9 | 06'05" | 00:52'22" | | 10 | 07'30" | 00:59'52" | | 11 | 06'08" | 01:06'00" | | 12 | 06'20" | 01:12'20" | | 13 | 08'47" | 01:21'07" | | 14 | 06'10" | 01:27'17" | | 15 | 06'05" | 01:33'22" | | 16 | 07'20" | 01:40'42" | | 17 | 06'03" | 01:46'45" | | 18 | 06'12" | 01:52'57" | | 19 | 07'45" | 02:00'42" | | 20 | 18'30" | 02:19'12" | | 21 | 09'23" | 02:28'35" | | 22 | 08'37" | 02:37'12" | | 23 | 06'20" | 02:43'32" | | 24 | 07'00" | 02:50'32" | | 25 | 08'05" | 02:58'37" | | 26 | 07'35" | 03:06'12" | | 27 | 06'51" | 03:13'03" | | 28 | 08'41" | 03:21'44" | | 29 | 06'48" | 03:28'32" | | 30 | 07'49" | 03:36'21" | | 31 | 07'41" | 03:44'02" | | 32 | 08'14" | 03:52'16" | | 33 | 07'54" | 04:00'10" | | 34 | 09'07" | 04:09'17" | | 35 | 08'42" | 04:17'59" | | 36 | 08'00" | 04:25'59" | | 37 | 09'33" | 04:35'32" | | 38 | 08'05" | 04:43'37" | | 39 | 08'14" | 04:51'51" | | 40 | 08'05" | 04:59'56" | | 41 | 07'16" | 05:07'12" | | 42 | 07'25" | 05:14'37" | | 42.5 | 07'04" | 05:17'55" |
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全馬 | 05:17:55 | 07:32/km | 第5馬
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