10.0 km | 00:41:28 | 04:08/km日期: 2018-11-06 18:56 - 平均心率: 169 - 卡路里: 573 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 84% - PM2.5: 不佳(69)
Pace: 04'17" / 04'13" / 04'08" / 04'08" / 04'17" / 04'04" / 04'13" / 04'02" / 04'06" / 03'57" / 01'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'29") | 406 / 406 |
| 2 | | 04'13" (+00'23") | 402 / 808 |
| 3 | | 04'11" (+00'21") | 405 / 1213 |
| 4 | | 04'10" (+00'20") | 405 / 1619 |
| 5 | | 04'12" (+00'22") | 393 / 2013 |
| 6 | | 04'07" (+00'17") | 400 / 2413 |
| 7 | | 04'12" (+00'22") | 395 / 2809 |
| 8 | | 04'05" (+00'15") | 401 / 3210 |
| 9 | | 04'11" (+00'21") | 397 / 3608 |
| 10 | | 04'10" (+00'20") | 396 / 4005 |
| 11 | | 04'09" (+00'19") | 395 / 4401 |
| 12 | | 04'12" (+00'22") | 394 / 4796 |
| 13 | | 04'12" (+00'22") | 400 / 5196 |
| 14 | | 04'05" (+00'15") | 402 / 5598 |
| 15 | | 04'12" (+00'22") | 399 / 5998 |
| 16 | | 04'09" (+00'19") | 399 / 6397 |
| 17 | | 04'09" (+00'19") | 396 / 6794 |
| 18 | | 04'06" (+00'16") | 402 / 7196 |
| 19 | | 04'04" (+00'14") | 401 / 7597 |
| 20 | | 04'07" (+00'17") | 401 / 7998 |
| 21 | | 04'05" (+00'15") | 400 / 8399 |
| 22 | | 04'01" (+00'11") | 407 / 8807 |
| 23 | | 04'02" (+00'12") | 408 / 9215 |
| 24 | | 03'57" (+00'07") | 406 / 9621 |
| 25 | | 03'50" | 404 / 10026 |
| 26 | | 00'00" | 0 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 377.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'13" | 00:08'30" |
| 3 | 04'08" | 00:12'38" |
| 4 | 04'08" | 00:16'46" |
| 5 | 04'17" | 00:21'03" |
| 6 | 04'04" | 00:25'07" |
| 7 | 04'13" | 00:29'20" |
| 8 | 04'02" | 00:33'22" |
| 9 | 04'06" | 00:37'28" |
| 10 | 03'57" | 00:41'25" |
| 10.0 | 01'54" | 00:41'28" |
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