16.0 km | 01:49:19 | 06:49/km日期: 2018-11-07 15:31 - 平均心率: 144 - 卡路里: 1256 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 62% - PM2.5: 不佳(60)
Pace: 06'39" / 06'28" / 06'38" / 06'56" / 06'41" / 06'42" / 06'35" / 06'22" / 06'45" / 06'50" / 07'05" / 07'09" / 08'17" / 06'31" / 06'33" / 07'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'18") | 1000 / 1000 |
| 2 | | 06'27" (+00'06") | 1000 / 2000 |
| 3 | | 06'38" (+00'17") | 1000 / 3000 |
| 4 | | 06'55" (+00'34") | 1000 / 4000 |
| 5 | | 06'41" (+00'20") | 1000 / 5000 |
| 6 | | 06'41" (+00'20") | 1000 / 6000 |
| 7 | | 06'35" (+00'14") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 06'45" (+00'24") | 1000 / 9000 |
| 10 | | 06'50" (+00'29") | 1000 / 10000 |
| 11 | | 07'05" (+00'44") | 1000 / 11000 |
| 12 | | 07'09" (+00'48") | 1000 / 12000 |
| 13 | | 08'16" (+01'55") | 1000 / 13000 |
| 14 | | 06'31" (+00'10") | 1000 / 14000 |
| 15 | | 06'33" (+00'12") | 1000 / 15000 |
| 16 | | 07'06" (+00'45") | 1000 / 16000 |
| 17 | | 02'50" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 665.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'28" | 00:13'07" |
| 3 | 06'38" | 00:19'45" |
| 4 | 06'56" | 00:26'41" |
| 5 | 06'41" | 00:33'22" |
| 6 | 06'42" | 00:40'04" |
| 7 | 06'35" | 00:46'39" |
| 8 | 06'22" | 00:53'01" |
| 9 | 06'45" | 00:59'46" |
| 10 | 06'50" | 01:06'36" |
| 11 | 07'05" | 01:13'41" |
| 12 | 07'09" | 01:20'50" |
| 13 | 08'17" | 01:29'07" |
| 14 | 06'31" | 01:35'38" |
| 15 | 06'33" | 01:42'11" |
| 16 | 07'07" | 01:49'18" |
| 16.0 | 04'11" | 01:49'20" |
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