42.3 km | 04:23:27 | 06:13/km日期: 2014-04-05 07:17 - 總爬升: 223 m - 卡路里: 2435 Cal
Pace: 05'31" / 05'10" / 05'39" / 05'30" / 05'40" / 05'31" / 05'30" / 05'40" / 05'50" / 05'39" / 06'50" / 05'31" / 05'50" / 05'29" / 05'40" / 06'21" / 05'40" / 05'50" / 06'10" / 07'30" / 09'30" / 06'29" / 07'20" / 06'40" / 05'10" / 05'51" / 05'29" / 05'40" / 05'51" / 05'40" / 06'40" / 06'49" / 07'40" / 07'01" / 06'10" / 06'29" / 06'10" / 06'31" / 06'20" / 06'10" / 06'29" / 05'51" / 17'33" /
首次練習42KM～跑跑走走停停～從潭雅神到月祥路、清泉路、東大路、西屯路，往都會公園、九天玄女、再接清泉路、月祥路折返回來～好熱好累！
4月累積里程 : 285.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'10" | 00:10'41" |
| 3 | 05'39" | 00:16'20" |
| 4 | 05'30" | 00:21'50" |
| 5 | 05'40" | 00:27'30" |
| 6 | 05'31" | 00:33'01" |
| 7 | 05'30" | 00:38'31" |
| 8 | 05'40" | 00:44'11" |
| 9 | 05'50" | 00:50'01" |
| 10 | 05'39" | 00:55'40" |
| 11 | 06'50" | 01:02'30" |
| 12 | 05'31" | 01:08'01" |
| 13 | 05'50" | 01:13'51" |
| 14 | 05'29" | 01:19'20" |
| 15 | 05'40" | 01:25'00" |
| 16 | 06'21" | 01:31'21" |
| 17 | 05'40" | 01:37'01" |
| 18 | 05'50" | 01:42'51" |
| 19 | 06'10" | 01:49'01" |
| 20 | 07'30" | 01:56'31" |
| 21 | 09'30" | 02:06'01" |
| 22 | 06'29" | 02:12'30" |
| 23 | 07'20" | 02:19'50" |
| 24 | 06'40" | 02:26'30" |
| 25 | 05'10" | 02:31'40" |
| 26 | 05'51" | 02:37'31" |
| 27 | 05'29" | 02:43'00" |
| 28 | 05'40" | 02:48'40" |
| 29 | 05'51" | 02:54'31" |
| 30 | 05'40" | 03:00'11" |
| 31 | 06'40" | 03:06'51" |
| 32 | 06'49" | 03:13'40" |
| 33 | 07'40" | 03:21'20" |
| 34 | 07'01" | 03:28'21" |
| 35 | 06'10" | 03:34'31" |
| 36 | 06'29" | 03:41'00" |
| 37 | 06'10" | 03:47'10" |
| 38 | 06'31" | 03:53'41" |
| 39 | 06'20" | 04:00'01" |
| 40 | 06'10" | 04:06'11" |
| 41 | 06'29" | 04:12'40" |
| 42 | 05'51" | 04:18'31" |
| 42.8 | 06'22" | 04:23'27" |
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