16.0 km | 01:25:52 | 05:21/km日期: 2018-11-06 08:57 - 平均心率: 162 - 卡路里: 792 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 06'19" / 06'23" / 04'51" / 04'43" / 04'44" / 04'36" / 04'31" / 06'23" / 06'23" / 04'55" / 04'55" / 04'51" / 04'47" / 04'38" / 06'39" / 06'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'48") | 1000 / 1000 |
| 2 | | 06'23" (+01'52") | 1000 / 2000 |
| 3 | | 04'51" (+00'20") | 1000 / 3000 |
| 4 | | 04'43" (+00'12") | 1000 / 4000 |
| 5 | | 04'44" (+00'13") | 1000 / 5000 |
| 6 | | 04'35" (+00'04") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 06'23" (+01'52") | 1000 / 8000 |
| 9 | | 06'22" (+01'51") | 1000 / 9000 |
| 10 | | 04'55" (+00'24") | 1000 / 10000 |
| 11 | | 04'55" (+00'24") | 1000 / 11000 |
| 12 | | 04'50" (+00'19") | 1000 / 12000 |
| 13 | | 04'47" (+00'16") | 1000 / 13000 |
| 14 | | 04'37" (+00'06") | 1000 / 14000 |
| 15 | | 06'35" (+02'04") | 1000 / 15000 |
| 16 | | 06'15" (+01'44") | 1000 / 16000 |
| 17 | | 05'20" (+00'49") | 7 / 16007 |
2K warmup+ 5K X2 / 2K JOG X1 + 2K cooldown
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 236.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'23" | 00:12'42" |
| 3 | 04'51" | 00:17'33" |
| 4 | 04'43" | 00:22'16" |
| 5 | 04'44" | 00:27'00" |
| 6 | 04'36" | 00:31'36" |
| 7 | 04'31" | 00:36'07" |
| 8 | 06'23" | 00:42'30" |
| 9 | 06'23" | 00:48'53" |
| 10 | 04'55" | 00:53'48" |
| 11 | 04'55" | 00:58'43" |
| 12 | 04'51" | 01:03'34" |
| 13 | 04'47" | 01:08'21" |
| 14 | 04'38" | 01:12'59" |
| 15 | 06'39" | 01:19'38" |
| 16 | 06'15" | 01:25'53" |
| 16.0 | 06'49" | 01:25'56" |
留言 
展開計圈分析
