10.9 km | 01:01:38 | 05:37/km日期: 2018-11-06 06:19 - 平均心率: 139 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'30" / 05'18" / 05'57" / 05'00" / 05'23" / 05'47" / 07'15" / 05'33" / 05'02" / 05'15" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'47") | 1000 / 1000 |
2 | | 05'17" (+01'35") | 1000 / 2000 |
3 | | 10'16" (+06'34") | 129 / 2129 |
4 | | 03'56" (+00'14") | 750 / 2879 |
5 | | 20'51" (+17'09") | 68 / 2948 |
6 | | 03'46" (+00'04") | 756 / 3704 |
7 | | 27'26" (+23'44") | 53 / 3757 |
8 | | 03'46" (+00'04") | 759 / 4517 |
9 | | 26'08" (+22'26") | 72 / 4589 |
10 | | 03'42" | 759 / 5349 |
11 | | 38'21" (+34'39") | 52 / 5401 |
12 | | 04'09" (+00'27") | 754 / 6155 |
13 | | 55'29" (+51'47") | 27 / 6183 |
14 | | 03'57" (+00'15") | 754 / 6937 |
15 | | 01:10'15" (+06'33") | 27 / 6965 |
16 | | 04'01" (+00'19") | 761 / 7726 |
17 | | 33'17" (+29'35") | 53 / 7779 |
18 | | 04'02" (+00'20") | 759 / 8538 |
19 | | 05'41" (+01'59") | 1000 / 9538 |
20 | | 05'35" (+01'53") | 1000 / 10538 |
21 | | 06'05" (+02'23") | 407 / 10946 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
205.69 km Addias Addias Galaxy 累積 :
886.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'18" | 00:10'48" |
3 | 05'57" | 00:16'45" |
4 | 05'00" | 00:21'45" |
5 | 05'23" | 00:27'08" |
6 | 05'47" | 00:32'55" |
7 | 07'15" | 00:40'10" |
8 | 05'33" | 00:45'43" |
9 | 05'02" | 00:50'45" |
10 | 05'15" | 00:56'00" |
10.9 | 06'00" | 01:01'41" |