14.0 km | 01:21:17 | 05:47/km日期: 2018-11-07 03:43 - 平均心率: 144 - 卡路里: 962 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 06'48" / 05'39" / 05'48" / 05'44" / 05'47" / 05'51" / 05'33" / 05'44" / 05'49" / 05'42" / 05'36" / 05'48" / 05'34" / 05'52" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'03") | 1000 / 1000 |
| 2 | | 06'26" (+00'54") | 13 / 1013 |
| 3 | | 05'38" (+00'06") | 1000 / 2013 |
| 4 | | 05'48" (+00'16") | 1000 / 3013 |
| 5 | | 05'43" (+00'11") | 1000 / 4013 |
| 6 | | 05'46" (+00'14") | 1000 / 5013 |
| 7 | | 05'51" (+00'19") | 1000 / 6013 |
| 8 | | 05'32" | 1000 / 7013 |
| 9 | | 05'44" (+00'12") | 1000 / 8013 |
| 10 | | 05'48" (+00'16") | 1000 / 9013 |
| 11 | | 05'41" (+00'09") | 1000 / 10013 |
| 12 | | 05'36" (+00'04") | 1000 / 11013 |
| 13 | | 05'47" (+00'15") | 1000 / 12013 |
| 14 | | 05'34" (+00'02") | 1000 / 13013 |
| 15 | | 07'17" (+01'45") | 8 / 13021 |
| 16 | | 05'51" (+00'19") | 1000 / 14021 |
| 17 | | 10'14" (+04'42") | 10 / 14031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 326.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'39" | 00:12'27" |
| 3 | 05'48" | 00:18'15" |
| 4 | 05'44" | 00:23'59" |
| 5 | 05'47" | 00:29'46" |
| 6 | 05'51" | 00:35'37" |
| 7 | 05'33" | 00:41'10" |
| 8 | 05'44" | 00:46'54" |
| 9 | 05'49" | 00:52'43" |
| 10 | 05'42" | 00:58'25" |
| 11 | 05'36" | 01:04'01" |
| 12 | 05'48" | 01:09'49" |
| 13 | 05'34" | 01:15'23" |
| 14 | 05'52" | 01:21'15" |
| 14.0 | 07'19" | 01:21'29" |
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