10.3 km | 01:07:07 | 06:32/km日期: 2018-11-06 23:47 - 平均心率: 138 - 卡路里: 607 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'44" / 06'21" / 06'27" / 06'25" / 11'10" / 06'32" / 07'23" / 06'32" / 06'44" / 06'30" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'20") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'26" (+00'07") | 1000 / 3000 |
| 4 | | 06'25" (+00'06") | 1000 / 4000 |
| 5 | | 06'50" (+00'31") | 1000 / 5000 |
| 6 | | 06'32" (+00'13") | 1000 / 6000 |
| 7 | | 06'29" (+00'10") | 1000 / 7000 |
| 8 | | 06'32" (+00'13") | 1000 / 8000 |
| 9 | | 06'43" (+00'24") | 1000 / 9000 |
| 10 | | 06'30" (+00'11") | 1000 / 10000 |
| 11 | | 06'05" | 269 / 10269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 125.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'21" | 00:13'05" |
| 3 | 06'27" | 00:19'32" |
| 4 | 06'25" | 00:25'57" |
| 5 | 11'10" | 00:37'07" |
| 6 | 06'32" | 00:43'39" |
| 7 | 07'23" | 00:51'02" |
| 8 | 06'32" | 00:57'34" |
| 9 | 06'44" | 01:04'18" |
| 10 | 06'30" | 01:10'48" |
| 10.3 | 06'03" | 01:12'26" |
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