10.7 km | 00:57:37 | 05:22/km日期: 2018-11-06 19:38 - 平均心率: 140 - 卡路里: 539 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80% - PM2.5: 危險(77)
Pace: 06'56" / 06'22" / 06'24" / 05'36" / 04'25" / 04'33" / 05'10" / 05'05" / 04'46" / 04'25" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'33") | 1000 / 1000 |
| 2 | | 06'21" (+01'57") | 1000 / 2000 |
| 3 | | 06'23" (+01'59") | 1000 / 3000 |
| 4 | | 05'36" (+01'12") | 1000 / 4000 |
| 5 | | 04'25" (+00'01") | 1000 / 5000 |
| 6 | | 04'32" (+00'08") | 1000 / 6000 |
| 7 | | 05'10" (+00'46") | 1000 / 7000 |
| 8 | | 05'04" (+00'40") | 1000 / 8000 |
| 9 | | 04'46" (+00'22") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 05'19" (+00'55") | 736 / 10736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
11月累積里程 : 321.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'22" | 00:13'18" |
| 3 | 06'24" | 00:19'42" |
| 4 | 05'36" | 00:25'18" |
| 5 | 04'25" | 00:29'43" |
| 6 | 04'33" | 00:34'16" |
| 7 | 05'10" | 00:39'26" |
| 8 | 05'05" | 00:44'31" |
| 9 | 04'46" | 00:49'17" |
| 10 | 04'25" | 00:53'42" |
| 10.7 | 05'19" | 00:57'37" |
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