14.4 km | 01:15:48 | 05:14/km日期: 2018-11-06 15:52 - 總爬升: 283 m - 平均心率: 150 - 卡路里: 852 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(2)
Pace: 04'56" / 04'42" / 04'30" / 04'23" / 04'24" / 04'38" / 05'22" / 06'51" / 06'03" / 05'06" / 04'50" / 05'21" / 05'10" / 06'56" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'33") | 1000 / 1000 |
| 2 | | 04'41" (+00'19") | 1000 / 2000 |
| 3 | | 04'31" (+00'09") | 1000 / 3000 |
| 4 | | 04'22" | 1000 / 4000 |
| 5 | | 04'23" (+00'01") | 1000 / 5000 |
| 6 | | 04'37" (+00'15") | 1000 / 6000 |
| 7 | | 04'38" (+00'16") | 813 / 6813 |
| 8 | | 07'06" (+02'44") | 1000 / 7813 |
| 9 | | 06'12" (+01'50") | 1000 / 8813 |
| 10 | | 05'15" (+00'53") | 1000 / 9813 |
| 11 | | 04'55" (+00'33") | 1000 / 10813 |
| 12 | | 04'59" (+00'37") | 1000 / 11813 |
| 13 | | 05'30" (+01'08") | 1000 / 12813 |
| 14 | | 05'11" (+00'49") | 190 / 13003 |
| 15 | | 06'54" (+02'32") | 1000 / 14003 |
| 16 | | 05'57" (+01'35") | 436 / 14439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 257.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'42" | 00:09'38" |
| 3 | 04'30" | 00:14'08" |
| 4 | 04'23" | 00:18'31" |
| 5 | 04'24" | 00:22'55" |
| 6 | 04'38" | 00:27'33" |
| 7 | 05'22" | 00:32'55" |
| 8 | 06'51" | 00:39'46" |
| 9 | 06'03" | 00:45'49" |
| 10 | 05'06" | 00:50'55" |
| 11 | 04'50" | 00:55'45" |
| 12 | 05'21" | 01:01'06" |
| 13 | 05'10" | 01:06'16" |
| 14 | 06'56" | 01:13'12" |
| 14.4 | 05'54" | 01:15'48" |
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