21.4 km | 02:15:33 | 06:19/km日期: 2018-11-04 06:00 - 總爬升: 504 m - 平均心率: 156 - 卡路里: 860 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'24" / 06'14" / 06'18" / 06'22" / 06'24" / 06'14" / 06'19" / 06'21" / 06'37" / 06'57" / 06'19" / 05'39" / 05'58" / 06'18" / 06'48" / 06'13" / 06'41" / 06'42" / 06'24" / 06'53" / 06'20" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 06'14" (+00'51") | 1000 / 2000 |
| 3 | | 06'17" (+00'54") | 1000 / 3000 |
| 4 | | 06'22" (+00'59") | 1000 / 4000 |
| 5 | | 06'23" (+01'00") | 1000 / 5000 |
| 6 | | 06'13" (+00'50") | 1000 / 6000 |
| 7 | | 06'18" (+00'55") | 1000 / 7000 |
| 8 | | 06'21" (+00'58") | 1000 / 8000 |
| 9 | | 06'36" (+01'13") | 1000 / 9000 |
| 10 | | 06'57" (+01'34") | 1000 / 10000 |
| 11 | | 06'18" (+00'55") | 1000 / 11000 |
| 12 | | 05'39" (+00'16") | 1000 / 12000 |
| 13 | | 05'58" (+00'35") | 1000 / 13000 |
| 14 | | 06'17" (+00'54") | 1000 / 14000 |
| 15 | | 06'48" (+01'25") | 1000 / 15000 |
| 16 | | 06'13" (+00'50") | 1000 / 16000 |
| 17 | | 06'40" (+01'17") | 1000 / 17000 |
| 18 | | 06'42" (+01'19") | 1000 / 18000 |
| 19 | | 06'23" (+01'00") | 1000 / 19000 |
| 20 | | 06'53" (+01'30") | 1000 / 20000 |
| 21 | | 06'20" (+00'57") | 1000 / 21000 |
| 22 | | 04'51" | 440 / 21440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 157.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'14" | 00:11'38" |
| 3 | 06'18" | 00:17'56" |
| 4 | 06'22" | 00:24'18" |
| 5 | 06'24" | 00:30'42" |
| 6 | 06'14" | 00:36'56" |
| 7 | 06'19" | 00:43'15" |
| 8 | 06'21" | 00:49'36" |
| 9 | 06'37" | 00:56'13" |
| 10 | 06'57" | 01:03'10" |
| 11 | 06'19" | 01:09'29" |
| 12 | 05'39" | 01:15'08" |
| 13 | 05'58" | 01:21'06" |
| 14 | 06'18" | 01:27'24" |
| 15 | 06'48" | 01:34'12" |
| 16 | 06'13" | 01:40'25" |
| 17 | 06'41" | 01:47'06" |
| 18 | 06'42" | 01:53'48" |
| 19 | 06'24" | 02:00'12" |
| 20 | 06'53" | 02:07'05" |
| 21 | 06'20" | 02:13'25" |
| 21.4 | 04'52" | 02:15'34" |
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