43.0 km | 06:30:03 | 09:04/km日期: 2018-11-04 07:02 - 總爬升: 359 m - 平均心率: 150 - 卡路里: 1663 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 05'51" / 09'28" / 08'46" / 06'46" / 07'07" / 09'05" / 09'06" / 08'02" / 08'07" / 18'14" / 10'03" / 11'23" / 09'44" / 08'13" / 08'28" / 10'39" / 11'05" / 09'51" / 10'38" / 09'30" / 09'12" / 08'57" / 09'42" / 09'11" / 08'44" / 08'51" / 09'06" / 11'44" / 08'38" / 09'08" / 09'04" / 10'36" / 09'00" / 09'28" / 09'37" / 10'23" / 08'07" / 07'49" / 04'53" / 02'18" / 02'48" / 05'20" / 15'31" / 225'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+04'57") | 1000 / 1000 |
2 | | 09'28" (+07'10") | 1000 / 2000 |
3 | | 08'45" (+06'27") | 1000 / 3000 |
4 | | 06'46" (+04'28") | 1000 / 4000 |
5 | | 07'07" (+04'49") | 1000 / 5000 |
6 | | 09'05" (+06'47") | 1000 / 6000 |
7 | | 09'05" (+06'47") | 1000 / 7000 |
8 | | 08'01" (+05'43") | 1000 / 8000 |
9 | | 08'06" (+05'48") | 1000 / 9000 |
10 | | 18'14" (+15'56") | 1000 / 10000 |
11 | | 10'02" (+07'44") | 1000 / 11000 |
12 | | 11'23" (+09'05") | 1000 / 12000 |
13 | | 09'43" (+07'25") | 1000 / 13000 |
14 | | 08'12" (+05'54") | 1000 / 14000 |
15 | | 08'28" (+06'10") | 1000 / 15000 |
16 | | 10'37" (+08'19") | 1000 / 16000 |
17 | | 11'04" (+08'46") | 1000 / 17000 |
18 | | 09'51" (+07'33") | 1000 / 18000 |
19 | | 10'37" (+08'19") | 1000 / 19000 |
20 | | 09'30" (+07'12") | 1000 / 20000 |
21 | | 09'12" (+06'54") | 1000 / 21000 |
22 | | 08'56" (+06'38") | 1000 / 22000 |
23 | | 09'41" (+07'23") | 1000 / 23000 |
24 | | 09'11" (+06'53") | 1000 / 24000 |
25 | | 08'44" (+06'26") | 1000 / 25000 |
26 | | 08'50" (+06'32") | 1000 / 26000 |
27 | | 09'06" (+06'48") | 1000 / 27000 |
28 | | 11'43" (+09'25") | 1000 / 28000 |
29 | | 08'37" (+06'19") | 1000 / 29000 |
30 | | 09'08" (+06'50") | 1000 / 30000 |
31 | | 09'03" (+06'45") | 1000 / 31000 |
32 | | 10'35" (+08'17") | 1000 / 32000 |
33 | | 09'00" (+06'42") | 1000 / 33000 |
34 | | 09'27" (+07'09") | 1000 / 34000 |
35 | | 09'37" (+07'19") | 1000 / 35000 |
36 | | 10'22" (+08'04") | 1000 / 36000 |
37 | | 08'07" (+05'49") | 1000 / 37000 |
38 | | 07'49" (+05'31") | 1000 / 38000 |
39 | | 04'52" (+02'34") | 1000 / 39000 |
40 | | 02'18" | 1000 / 40000 |
41 | | 02'48" (+00'30") | 1000 / 41000 |
42 | | 05'20" (+03'02") | 1000 / 42000 |
43 | | 15'30" (+13'12") | 1000 / 43000 |
44 | | 03:10'36" (+08'18") | 2 / 43002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 :
110.17 km New Balance W1500BO 累積 :
1502.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 09'28" | 00:15'19" |
3 | 08'46" | 00:24'05" |
4 | 06'46" | 00:30'51" |
5 | 07'07" | 00:37'58" |
6 | 09'05" | 00:47'03" |
7 | 09'06" | 00:56'09" |
8 | 08'02" | 01:04'11" |
9 | 08'07" | 01:12'18" |
10 | 18'14" | 01:30'32" |
11 | 10'03" | 01:40'35" |
12 | 11'23" | 01:51'58" |
13 | 09'44" | 02:01'42" |
14 | 08'13" | 02:09'55" |
15 | 08'28" | 02:18'23" |
16 | 10'39" | 02:29'02" |
17 | 11'05" | 02:40'07" |
18 | 09'51" | 02:49'58" |
19 | 10'38" | 03:00'36" |
20 | 09'30" | 03:10'06" |
21 | 09'12" | 03:19'18" |
22 | 08'57" | 03:28'15" |
23 | 09'42" | 03:37'57" |
24 | 09'11" | 03:47'08" |
25 | 08'44" | 03:55'52" |
26 | 08'51" | 04:04'43" |
27 | 09'06" | 04:13'49" |
28 | 11'44" | 04:25'33" |
29 | 08'38" | 04:34'11" |
30 | 09'08" | 04:43'19" |
31 | 09'04" | 04:52'23" |
32 | 10'36" | 05:02'59" |
33 | 09'00" | 05:11'59" |
34 | 09'28" | 05:21'27" |
35 | 09'37" | 05:31'04" |
36 | 10'23" | 05:41'27" |
37 | 08'07" | 05:49'34" |
38 | 07'49" | 05:57'23" |
39 | 04'53" | 06:02'16" |
40 | 02'18" | 06:04'34" |
41 | 02'48" | 06:07'22" |
42 | 05'20" | 06:12'42" |
43 | 15'31" | 06:28'13" |
43.0 | 189'04" | 06:28'40" |