42.7 km | 05:14:25 | 07:21/km日期: 2018-11-04 05:49 - 總爬升: 686 m - 卡路里: 2305 Cal - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'53" / 06'19" / 07'06" / 06'25" / 06'20" / 06'26" / 06'01" / 06'21" / 05'51" / 06'43" / 06'48" / 05'17" / 06'53" / 06'31" / 05'44" / 06'22" / 06'13" / 08'59" / 08'19" / 08'50" / 09'17" / 07'03" / 07'10" / 06'23" / 05'56" / 09'12" / 08'36" / 12'37" / 07'47" / 06'53" / 07'01" / 06'50" / 07'24" / 07'26" / 07'05" / 07'58" / 07'15" / 08'49" / 08'13" / 07'21" / 09'14" / 09'26" / 07'29" /
11月累積里程 : 114.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'19" | 00:13'12" |
3 | 07'06" | 00:20'18" |
4 | 06'25" | 00:26'43" |
5 | 06'20" | 00:33'03" |
6 | 06'26" | 00:39'29" |
7 | 06'01" | 00:45'30" |
8 | 06'21" | 00:51'51" |
9 | 05'51" | 00:57'42" |
10 | 06'43" | 01:04'25" |
11 | 06'48" | 01:11'13" |
12 | 05'17" | 01:16'30" |
13 | 06'53" | 01:23'23" |
14 | 06'31" | 01:29'54" |
15 | 05'44" | 01:35'38" |
16 | 06'22" | 01:42'00" |
17 | 06'13" | 01:48'13" |
18 | 08'59" | 01:57'12" |
19 | 08'19" | 02:05'31" |
20 | 08'50" | 02:14'21" |
21 | 09'17" | 02:23'38" |
22 | 07'03" | 02:30'41" |
23 | 07'10" | 02:37'51" |
24 | 06'23" | 02:44'14" |
25 | 05'56" | 02:50'10" |
26 | 09'12" | 02:59'22" |
27 | 08'36" | 03:07'58" |
28 | 12'37" | 03:20'35" |
29 | 07'47" | 03:28'22" |
30 | 06'53" | 03:35'15" |
31 | 07'01" | 03:42'16" |
32 | 06'50" | 03:49'06" |
33 | 07'24" | 03:56'30" |
34 | 07'26" | 04:03'56" |
35 | 07'05" | 04:11'01" |
36 | 07'58" | 04:18'59" |
37 | 07'15" | 04:26'14" |
38 | 08'49" | 04:35'03" |
39 | 08'13" | 04:43'16" |
40 | 07'21" | 04:50'37" |
41 | 09'14" | 04:59'51" |
42 | 09'26" | 05:09'17" |
42.7 | 07'32" | 05:14'27" |