10.5 km | 00:51:14 | 04:52/km日期: 2018-11-06 16:38 - 平均心率: 177 - 卡路里: 648 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 03'03" / 04'47" / 04'50" / 05'21" / 04'47" / 04'59" / 05'18" / 04'54" / 04'55" / 04'49" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'22") | 500 / 500 |
| 2 | | 04'30" | 500 / 1000 |
| 3 | | 04'42" (+00'12") | 500 / 1500 |
| 4 | | 04'51" (+00'21") | 500 / 2000 |
| 5 | | 04'50" (+00'20") | 500 / 2500 |
| 6 | | 04'50" (+00'20") | 500 / 3000 |
| 7 | | 04'39" (+00'09") | 500 / 3500 |
| 8 | | 04'46" (+00'16") | 500 / 4000 |
| 9 | | 04'57" (+00'27") | 500 / 4500 |
| 10 | | 04'36" (+00'06") | 500 / 5000 |
| 11 | | 05'03" (+00'33") | 500 / 5500 |
| 12 | | 04'54" (+00'24") | 500 / 6000 |
| 13 | | 05'04" (+00'34") | 500 / 6500 |
| 14 | | 04'55" (+00'25") | 500 / 7000 |
| 15 | | 04'57" (+00'27") | 500 / 7500 |
| 16 | | 04'52" (+00'22") | 500 / 8000 |
| 17 | | 04'59" (+00'29") | 500 / 8500 |
| 18 | | 04'50" (+00'20") | 500 / 9000 |
| 19 | | 04'50" (+00'20") | 500 / 9500 |
| 20 | | 04'46" (+00'16") | 500 / 10000 |
| 21 | | 05'13" (+00'43") | 500 / 10500 |
| 22 | | 11'28" (+06'58") | 16 / 10516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 114.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'03" | 00:03'03" |
| 2 | 04'47" | 00:07'50" |
| 3 | 04'50" | 00:12'40" |
| 4 | 05'21" | 00:18'01" |
| 5 | 04'47" | 00:22'48" |
| 6 | 04'59" | 00:27'47" |
| 7 | 05'18" | 00:33'05" |
| 8 | 04'54" | 00:37'59" |
| 9 | 04'55" | 00:42'54" |
| 10 | 04'49" | 00:47'43" |
| 10.5 | 06'23" | 00:51'01" |
展開計圈分析
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