18.6 km | 02:06:19 | 06:47/km日期: 2018-11-04 05:53 - 平均心率: 145 - 卡路里: 1597 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 86% - PM2.5: 普通(47)
Pace: 06'35" / 06'14" / 06'15" / 07'19" / 06'22" / 06'23" / 10'27" / 06'07" / 05'57" / 08'12" / 05'55" / 06'00" / 07'41" / 05'55" / 05'53" / 08'06" / 05'50" / 05'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'45") | 1000 / 1000 |
| 2 | | 06'14" (+00'24") | 1000 / 2000 |
| 3 | | 06'14" (+00'24") | 1000 / 3000 |
| 4 | | 07'18" (+01'28") | 1000 / 4000 |
| 5 | | 06'22" (+00'32") | 1000 / 5000 |
| 6 | | 06'22" (+00'32") | 1000 / 6000 |
| 7 | | 10'26" (+04'36") | 1000 / 7000 |
| 8 | | 06'06" (+00'16") | 1000 / 8000 |
| 9 | | 05'57" (+00'07") | 1000 / 9000 |
| 10 | | 08'11" (+02'21") | 1000 / 10000 |
| 11 | | 05'55" (+00'05") | 1000 / 11000 |
| 12 | | 05'59" (+00'09") | 1000 / 12000 |
| 13 | | 07'41" (+01'51") | 1000 / 13000 |
| 14 | | 05'54" (+00'04") | 1000 / 14000 |
| 15 | | 05'53" (+00'03") | 1000 / 15000 |
| 16 | | 08'06" (+02'16") | 1000 / 16000 |
| 17 | | 05'50" | 1000 / 17000 |
| 18 | | 05'58" (+00'08") | 1000 / 18000 |
| 19 | | 08'20" (+02'30") | 617 / 18617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 55.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'14" | 00:12'49" |
| 3 | 06'15" | 00:19'04" |
| 4 | 07'19" | 00:26'23" |
| 5 | 06'22" | 00:32'45" |
| 6 | 06'23" | 00:39'08" |
| 7 | 10'27" | 00:49'35" |
| 8 | 06'07" | 00:55'42" |
| 9 | 05'57" | 01:01'39" |
| 10 | 08'12" | 01:09'51" |
| 11 | 05'55" | 01:15'46" |
| 12 | 06'00" | 01:21'46" |
| 13 | 07'41" | 01:29'27" |
| 14 | 05'55" | 01:35'22" |
| 15 | 05'53" | 01:41'15" |
| 16 | 08'06" | 01:49'21" |
| 17 | 05'50" | 01:55'11" |
| 18 | 05'59" | 02:01'10" |
| 18.6 | 08'20" | 02:06'19" |
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