10.2 km | 00:42:10 | 04:08/km日期: 2018-11-07 19:01 - 平均心率: 136 - 卡路里: 514 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 04'11" / 04'06" / 04'11" / 04'13" / 04'08" / 04'10" / 04'14" / 04'08" / 04'06" / 04'06" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'09") | 403 / 403 |
| 2 | | 04'12" (+00'11") | 405 / 809 |
| 3 | | 04'06" (+00'05") | 405 / 1215 |
| 4 | | 04'05" (+00'04") | 409 / 1624 |
| 5 | | 04'07" (+00'06") | 412 / 2037 |
| 6 | | 04'14" (+00'13") | 399 / 2436 |
| 7 | | 04'10" (+00'09") | 406 / 2843 |
| 8 | | 04'09" (+00'08") | 407 / 3250 |
| 9 | | 04'15" (+00'14") | 400 / 3651 |
| 10 | | 04'05" (+00'04") | 408 / 4059 |
| 11 | | 04'12" (+00'11") | 403 / 4463 |
| 12 | | 04'12" (+00'11") | 404 / 4867 |
| 13 | | 04'07" (+00'06") | 413 / 5280 |
| 14 | | 04'09" (+00'08") | 408 / 5688 |
| 15 | | 04'06" (+00'05") | 413 / 6102 |
| 16 | | 04'13" (+00'12") | 398 / 6500 |
| 17 | | 04'14" (+00'13") | 404 / 6904 |
| 18 | | 04'11" (+00'10") | 402 / 7307 |
| 19 | | 04'06" (+00'05") | 406 / 7714 |
| 20 | | 04'01" | 412 / 8126 |
| 21 | | 04'05" (+00'04") | 409 / 8535 |
| 22 | | 04'08" (+00'07") | 403 / 8939 |
| 23 | | 04'12" (+00'11") | 404 / 9343 |
| 24 | | 04'05" (+00'04") | 409 / 9753 |
| 25 | | 03'57" | 411 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 407.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'06" | 00:08'17" |
| 3 | 04'11" | 00:12'28" |
| 4 | 04'13" | 00:16'41" |
| 5 | 04'08" | 00:20'49" |
| 6 | 04'10" | 00:24'59" |
| 7 | 04'14" | 00:29'13" |
| 8 | 04'08" | 00:33'21" |
| 9 | 04'06" | 00:37'27" |
| 10 | 04'06" | 00:41'33" |
| 10.2 | 03'44" | 00:42'10" |
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