13.6 km | 01:43:16 | 07:35/km日期: 2018-10-21 06:11 - 平均心率: 133 - 卡路里: 759 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 19'24" / 06'42" / 06'45" / 06'38" / 06'46" / 06'35" / 06'49" / 06'38" / 06'47" / 06'28" / 06'35" / 06'33" / 06'38" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'30" (+13'03") | 1000 / 1000 |
| 2 | | 06'41" (+00'14") | 1000 / 2000 |
| 3 | | 06'44" (+00'17") | 1000 / 3000 |
| 4 | | 06'37" (+00'10") | 1000 / 4000 |
| 5 | | 06'46" (+00'19") | 1000 / 5000 |
| 6 | | 06'35" (+00'08") | 1000 / 6000 |
| 7 | | 06'48" (+00'21") | 1000 / 7000 |
| 8 | | 06'38" (+00'11") | 1000 / 8000 |
| 9 | | 06'46" (+00'19") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 06'35" (+00'08") | 1000 / 11000 |
| 12 | | 06'32" (+00'05") | 1000 / 12000 |
| 13 | | 06'38" (+00'11") | 1000 / 13000 |
| 14 | | 06'22" | 605 / 13605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 118.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'24" | 00:19'24" |
| 2 | 06'42" | 00:26'06" |
| 3 | 06'45" | 00:32'51" |
| 4 | 06'38" | 00:39'29" |
| 5 | 06'46" | 00:46'15" |
| 6 | 06'35" | 00:52'50" |
| 7 | 06'49" | 00:59'39" |
| 8 | 06'38" | 01:06'17" |
| 9 | 06'47" | 01:13'04" |
| 10 | 06'28" | 01:19'32" |
| 11 | 06'35" | 01:26'07" |
| 12 | 06'33" | 01:32'40" |
| 13 | 06'38" | 01:39'18" |
| 13.6 | 06'22" | 01:43'10" |
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