10.3 km | 01:07:48 | 06:34/km日期: 2018-10-19 20:47 - 平均心率: 139 - 卡路里: 558 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 09'14" / 06'12" / 06'11" / 06'07" / 06'10" / 06'12" / 06'13" / 06'31" / 06'32" / 06'30" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+03'07") | 1000 / 1000 |
| 2 | | 06'11" (+00'04") | 1000 / 2000 |
| 3 | | 06'11" (+00'04") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'09" (+00'02") | 1000 / 5000 |
| 6 | | 06'11" (+00'04") | 1000 / 6000 |
| 7 | | 06'12" (+00'05") | 1000 / 7000 |
| 8 | | 06'31" (+00'24") | 1000 / 8000 |
| 9 | | 06'31" (+00'24") | 1000 / 9000 |
| 10 | | 06'30" (+00'23") | 1000 / 10000 |
| 11 | | 06'25" (+00'18") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 118.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 06'12" | 00:15'26" |
| 3 | 06'11" | 00:21'37" |
| 4 | 06'07" | 00:27'44" |
| 5 | 06'10" | 00:33'54" |
| 6 | 06'12" | 00:40'06" |
| 7 | 06'13" | 00:46'19" |
| 8 | 06'31" | 00:52'50" |
| 9 | 06'32" | 00:59'22" |
| 10 | 06'30" | 01:05'52" |
| 10.3 | 06'26" | 01:07'48" |
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