20.3 km | 02:47:09 | 08:14/km日期: 2018-11-04 07:11 - 總爬升: 706 m - 平均心率: 164 - 卡路里: 1724 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 07'49" / 07'57" / 08'11" / 10'32" / 09'50" / 08'35" / 09'05" / 08'10" / 06'48" / 07'28" / 10'51" / 10'19" / 13'20" / 07'07" / 07'53" / 07'15" / 09'27" / 09'22" / 06'12" / 11'03" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'16") | 1000 / 1000 |
| 2 | | 07'36" (+01'24") | 1000 / 2000 |
| 3 | | 08'10" (+01'58") | 1000 / 3000 |
| 4 | | 10'09" (+03'57") | 1000 / 4000 |
| 5 | | 09'50" (+03'38") | 1000 / 5000 |
| 6 | | 08'34" (+02'22") | 1000 / 6000 |
| 7 | | 09'04" (+02'52") | 1000 / 7000 |
| 8 | | 07'37" (+01'25") | 1000 / 8000 |
| 9 | | 06'47" (+00'35") | 1000 / 9000 |
| 10 | | 07'06" (+00'54") | 1000 / 10000 |
| 11 | | 09'26" (+03'14") | 1000 / 11000 |
| 12 | | 09'57" (+03'45") | 1000 / 12000 |
| 13 | | 10'16" (+04'04") | 1000 / 13000 |
| 14 | | 07'06" (+00'54") | 1000 / 14000 |
| 15 | | 07'19" (+01'07") | 1000 / 15000 |
| 16 | | 07'24" (+01'12") | 1000 / 16000 |
| 17 | | 09'26" (+03'14") | 1000 / 17000 |
| 18 | | 09'22" (+03'10") | 1000 / 18000 |
| 19 | | 06'12" | 1000 / 19000 |
| 20 | | 06'21" (+00'09") | 1000 / 20000 |
| 21 | | 06'21" (+00'09") | 287 / 20287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 125.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'57" | 00:15'46" |
| 3 | 08'11" | 00:23'57" |
| 4 | 10'32" | 00:34'29" |
| 5 | 09'50" | 00:44'19" |
| 6 | 08'35" | 00:52'54" |
| 7 | 09'05" | 01:01'59" |
| 8 | 08'10" | 01:10'09" |
| 9 | 06'48" | 01:16'57" |
| 10 | 07'28" | 01:24'25" |
| 11 | 10'51" | 01:35'16" |
| 12 | 10'19" | 01:45'35" |
| 13 | 13'20" | 01:58'55" |
| 14 | 07'07" | 02:06'02" |
| 15 | 07'53" | 02:13'55" |
| 16 | 07'15" | 02:21'10" |
| 17 | 09'27" | 02:30'37" |
| 18 | 09'22" | 02:39'59" |
| 19 | 06'12" | 02:46'11" |
| 20 | 11'03" | 02:57'14" |
| 20.3 | 06'18" | 02:59'03" |
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