43.0 km | 05:11:20 | 07:13/km日期: 2018-11-03 06:50 - 總爬升: 1129 m - 平均心率: 151 - 卡路里: 2698 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 06'15" / 06'41" / 06'34" / 06'05" / 06'18" / 06'24" / 05'57" / 07'29" / 06'35" / 06'15" / 07'33" / 06'42" / 07'23" / 08'43" / 06'24" / 07'36" / 06'32" / 08'23" / 06'22" / 07'16" / 06'02" / 06'17" / 11'20" / 06'30" / 07'14" / 06'45" / 07'38" / 06'33" / 08'11" / 07'16" / 07'00" / 08'02" / 07'41" / 07'48" / 08'28" / 07'55" / 07'30" / 07'34" / 07'52" / 07'26" / 08'58" / 07'22" / 06'11" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'17") | 1000 / 1000 |
| 2 | | 06'39" (+00'42") | 1000 / 2000 |
| 3 | | 06'34" (+00'37") | 1000 / 3000 |
| 4 | | 06'05" (+00'08") | 1000 / 4000 |
| 5 | | 06'17" (+00'20") | 1000 / 5000 |
| 6 | | 06'23" (+00'26") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 07'28" (+01'31") | 1000 / 8000 |
| 9 | | 06'35" (+00'38") | 1000 / 9000 |
| 10 | | 06'15" (+00'18") | 1000 / 10000 |
| 11 | | 07'32" (+01'35") | 1000 / 11000 |
| 12 | | 06'41" (+00'44") | 1000 / 12000 |
| 13 | | 07'22" (+01'25") | 1000 / 13000 |
| 14 | | 08'42" (+02'45") | 1000 / 14000 |
| 15 | | 06'24" (+00'27") | 1000 / 15000 |
| 16 | | 07'36" (+01'39") | 1000 / 16000 |
| 17 | | 06'31" (+00'34") | 1000 / 17000 |
| 18 | | 08'23" (+02'26") | 1000 / 18000 |
| 19 | | 06'21" (+00'24") | 1000 / 19000 |
| 20 | | 07'15" (+01'18") | 1000 / 20000 |
| 21 | | 06'01" (+00'04") | 1000 / 21000 |
| 22 | | 06'17" (+00'20") | 1000 / 22000 |
| 23 | | 11'19" (+05'22") | 1000 / 23000 |
| 24 | | 06'30" (+00'33") | 1000 / 24000 |
| 25 | | 07'13" (+01'16") | 1000 / 25000 |
| 26 | | 06'44" (+00'47") | 1000 / 26000 |
| 27 | | 07'38" (+01'41") | 1000 / 27000 |
| 28 | | 06'32" (+00'35") | 1000 / 28000 |
| 29 | | 08'11" (+02'14") | 1000 / 29000 |
| 30 | | 07'15" (+01'18") | 1000 / 30000 |
| 31 | | 06'59" (+01'02") | 1000 / 31000 |
| 32 | | 08'02" (+02'05") | 1000 / 32000 |
| 33 | | 07'40" (+01'43") | 1000 / 33000 |
| 34 | | 07'47" (+01'50") | 1000 / 34000 |
| 35 | | 08'28" (+02'31") | 1000 / 35000 |
| 36 | | 07'55" (+01'58") | 1000 / 36000 |
| 37 | | 07'29" (+01'32") | 1000 / 37000 |
| 38 | | 07'33" (+01'36") | 1000 / 38000 |
| 39 | | 07'33" (+01'36") | 1000 / 39000 |
| 40 | | 07'45" (+01'48") | 1000 / 40000 |
| 41 | | 08'58" (+03'01") | 1000 / 41000 |
| 42 | | 07'21" (+01'24") | 1000 / 42000 |
| 43 | | 06'11" (+00'14") | 1000 / 43000 |
| 44 | | 07'26" (+01'29") | 48 / 43048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 266.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'41" | 00:12'56" |
| 3 | 06'34" | 00:19'30" |
| 4 | 06'05" | 00:25'35" |
| 5 | 06'18" | 00:31'53" |
| 6 | 06'24" | 00:38'17" |
| 7 | 05'57" | 00:44'14" |
| 8 | 07'29" | 00:51'43" |
| 9 | 06'35" | 00:58'18" |
| 10 | 06'15" | 01:04'33" |
| 11 | 07'33" | 01:12'06" |
| 12 | 06'42" | 01:18'48" |
| 13 | 07'23" | 01:26'11" |
| 14 | 08'43" | 01:34'54" |
| 15 | 06'24" | 01:41'18" |
| 16 | 07'36" | 01:48'54" |
| 17 | 06'32" | 01:55'26" |
| 18 | 08'23" | 02:03'49" |
| 19 | 06'22" | 02:10'11" |
| 20 | 07'16" | 02:17'27" |
| 21 | 06'02" | 02:23'29" |
| 22 | 06'17" | 02:29'46" |
| 23 | 11'20" | 02:41'06" |
| 24 | 06'30" | 02:47'36" |
| 25 | 07'14" | 02:54'50" |
| 26 | 06'45" | 03:01'35" |
| 27 | 07'38" | 03:09'13" |
| 28 | 06'33" | 03:15'46" |
| 29 | 08'11" | 03:23'57" |
| 30 | 07'16" | 03:31'13" |
| 31 | 07'00" | 03:38'13" |
| 32 | 08'02" | 03:46'15" |
| 33 | 07'41" | 03:53'56" |
| 34 | 07'48" | 04:01'44" |
| 35 | 08'28" | 04:10'12" |
| 36 | 07'55" | 04:18'07" |
| 37 | 07'30" | 04:25'37" |
| 38 | 07'34" | 04:33'11" |
| 39 | 07'52" | 04:41'03" |
| 40 | 07'26" | 04:48'29" |
| 41 | 08'58" | 04:57'27" |
| 42 | 07'22" | 05:04'49" |
| 43 | 06'11" | 05:11'00" |
| 43.0 | 07'31" | 05:11'22" |
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