22.4 km | 02:06:43 | 05:38/km日期: 2018-11-04 06:03 - 總爬升: 226 m - 平均心率: 142 - 卡路里: 1295 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 06'29" / 05'46" / 05'42" / 05'47" / 05'42" / 05'31" / 05'35" / 05'41" / 05'37" / 05'33" / 05'32" / 05'44" / 05'39" / 05'38" / 05'30" / 05'35" / 05'41" / 05'39" / 05'31" / 05'29" / 05'32" / 05'34" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'00") | 1000 / 1000 |
| 2 | | 05'45" (+00'17") | 1000 / 2000 |
| 3 | | 05'41" (+00'13") | 1000 / 3000 |
| 4 | | 05'47" (+00'19") | 1000 / 4000 |
| 5 | | 05'41" (+00'13") | 1000 / 5000 |
| 6 | | 05'31" (+00'03") | 1000 / 6000 |
| 7 | | 05'34" (+00'06") | 1000 / 7000 |
| 8 | | 05'40" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 05'32" (+00'04") | 1000 / 10000 |
| 11 | | 05'31" (+00'03") | 1000 / 11000 |
| 12 | | 05'44" (+00'16") | 1000 / 12000 |
| 13 | | 05'39" (+00'11") | 1000 / 13000 |
| 14 | | 05'37" (+00'09") | 1000 / 14000 |
| 15 | | 05'30" (+00'02") | 1000 / 15000 |
| 16 | | 05'34" (+00'06") | 1000 / 16000 |
| 17 | | 05'40" (+00'12") | 1000 / 17000 |
| 18 | | 05'38" (+00'10") | 1000 / 18000 |
| 19 | | 05'31" (+00'03") | 1000 / 19000 |
| 20 | | 05'28" | 1000 / 20000 |
| 21 | | 05'32" (+00'04") | 1000 / 21000 |
| 22 | | 05'33" (+00'05") | 1000 / 22000 |
| 23 | | 05'17" | 429 / 22429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
122.03 km 
Adidas Japan Boost(綠） 累積 :
343.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'46" | 00:12'15" |
| 3 | 05'42" | 00:17'57" |
| 4 | 05'47" | 00:23'44" |
| 5 | 05'42" | 00:29'26" |
| 6 | 05'31" | 00:34'57" |
| 7 | 05'35" | 00:40'32" |
| 8 | 05'41" | 00:46'13" |
| 9 | 05'37" | 00:51'50" |
| 10 | 05'33" | 00:57'23" |
| 11 | 05'32" | 01:02'55" |
| 12 | 05'44" | 01:08'39" |
| 13 | 05'39" | 01:14'18" |
| 14 | 05'38" | 01:19'56" |
| 15 | 05'30" | 01:25'26" |
| 16 | 05'35" | 01:31'01" |
| 17 | 05'41" | 01:36'42" |
| 18 | 05'39" | 01:42'21" |
| 19 | 05'31" | 01:47'52" |
| 20 | 05'29" | 01:53'21" |
| 21 | 05'32" | 01:58'53" |
| 22 | 05'34" | 02:04'27" |
| 22.4 | 05'16" | 02:06'43" |
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