10.3 km | 01:00:53 | 05:55/km日期: 2018-11-03 16:30 - 卡路里: 886 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(31)
Pace: 04'07" / 06'07" / 06'11" / 06'03" / 06'19" / 05'57" / 05'52" / 05'38" / 05'35" / 05'27" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'52") | 1000 / 1000 |
| 2 | | 06'07" (+00'40") | 1000 / 2000 |
| 3 | | 06'10" (+00'43") | 1000 / 3000 |
| 4 | | 06'02" (+00'35") | 1000 / 4000 |
| 5 | | 06'19" (+00'52") | 1000 / 5000 |
| 6 | | 05'56" (+00'29") | 1000 / 6000 |
| 7 | | 05'51" (+00'24") | 1000 / 7000 |
| 8 | | 05'38" (+00'11") | 1000 / 8000 |
| 9 | | 05'35" (+00'08") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'12" | 273 / 10273 |
11月累積里程 : 169.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 06'07" | 00:10'14" |
| 3 | 06'11" | 00:16'25" |
| 4 | 06'03" | 00:22'28" |
| 5 | 06'19" | 00:28'47" |
| 6 | 05'57" | 00:34'44" |
| 7 | 05'52" | 00:40'36" |
| 8 | 05'38" | 00:46'14" |
| 9 | 05'35" | 00:51'49" |
| 10 | 05'27" | 00:57'16" |
| 10.3 | 05'10" | 00:58'41" |
展開計圈分析
留言 
