10.1 km | 01:00:48 | 06:02/km日期: 2018-11-04 15:49 - 總爬升: 106 m - 卡路里: 856 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 71% - PM2.5: 普通(40)
Pace: 05'50" / 05'54" / 05'49" / 17'38" / 06'24" / 06'59" / 06'23" / 05'48" / 05'41" / 05'31" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'20") | 1000 / 1000 |
| 2 | | 05'53" (+00'23") | 1000 / 2000 |
| 3 | | 05'48" (+00'18") | 1000 / 3000 |
| 4 | | 06'04" (+00'34") | 1000 / 4000 |
| 5 | | 06'24" (+00'54") | 1000 / 5000 |
| 6 | | 06'58" (+01'28") | 1000 / 6000 |
| 7 | | 06'23" (+00'53") | 1000 / 7000 |
| 8 | | 05'48" (+00'18") | 1000 / 8000 |
| 9 | | 05'41" (+00'11") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'23" | 77 / 10077 |
11月累積里程 : 169.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'54" | 00:11'44" |
| 3 | 05'49" | 00:17'33" |
| 4 | 17'38" | 00:35'11" |
| 5 | 06'24" | 00:41'35" |
| 6 | 06'59" | 00:48'34" |
| 7 | 06'23" | 00:54'57" |
| 8 | 05'48" | 01:00'45" |
| 9 | 05'41" | 01:06'26" |
| 10 | 05'31" | 01:11'57" |
| 10.1 | 05'20" | 01:12'22" |
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