18.1 km | 01:34:59 | 05:15/km日期: 2018-11-04 06:44 - 地點: 竹22 - 平均心率: 140 - 卡路里: 1088 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'21" / 05'34" / 05'24" / 05'35" / 05'32" / 05'30" / 05'20" / 05'20" / 05'07" / 05'13" / 08'55" / 04'56" / 04'54" / 04'52" / 04'54" / 04'59" / 04'54" / 04'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'28") | 1000 / 1000 |
| 2 | | 05'34" (+00'42") | 1000 / 2000 |
| 3 | | 05'24" (+00'32") | 1000 / 3000 |
| 4 | | 05'34" (+00'42") | 1000 / 4000 |
| 5 | | 05'31" (+00'39") | 1000 / 5000 |
| 6 | | 05'30" (+00'38") | 1000 / 6000 |
| 7 | | 05'20" (+00'28") | 1000 / 7000 |
| 8 | | 05'20" (+00'28") | 1000 / 8000 |
| 9 | | 05'07" (+00'15") | 1000 / 9000 |
| 10 | | 05'12" (+00'20") | 1000 / 10000 |
| 11 | | 05'21" (+00'29") | 1000 / 11000 |
| 12 | | 04'56" (+00'04") | 1000 / 12000 |
| 13 | | 04'53" (+00'01") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 04'53" (+00'01") | 1000 / 15000 |
| 16 | | 04'58" (+00'06") | 1000 / 16000 |
| 17 | | 04'54" (+00'02") | 1000 / 17000 |
| 18 | | 04'52" | 1000 / 18000 |
| 19 | | 05'25" (+00'33") | 60 / 18060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
341.86 km 
母子鱷魚 三代Y拖 累積 :
10405.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'34" | 00:11'55" |
| 3 | 05'24" | 00:17'19" |
| 4 | 05'35" | 00:22'54" |
| 5 | 05'32" | 00:28'26" |
| 6 | 05'30" | 00:33'56" |
| 7 | 05'20" | 00:39'16" |
| 8 | 05'20" | 00:44'36" |
| 9 | 05'07" | 00:49'43" |
| 10 | 05'13" | 00:54'56" |
| 11 | 08'55" | 01:03'51" |
| 12 | 04'56" | 01:08'47" |
| 13 | 04'54" | 01:13'41" |
| 14 | 04'52" | 01:18'33" |
| 15 | 04'54" | 01:23'27" |
| 16 | 04'59" | 01:28'26" |
| 17 | 04'54" | 01:33'20" |
| 18 | 04'52" | 01:38'12" |
| 18.1 | 05'29" | 01:38'32" |
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