33.6 km | 03:47:30 | 06:46/km日期: 2018-11-04 06:19 - 總爬升: 687 m - 地點: 沄水國小-阿婆灣 - 平均心率: 142 - 卡路里: 1331 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(31)
Pace: 07'01" / 06'08" / 06'54" / 06'42" / 07'27" / 07'26" / 07'22" / 07'07" / 07'39" / 07'23" / 09'20" / 07'43" / 07'26" / 07'37" / 08'53" / 07'30" / 29'05" / 05'15" / 05'27" / 05'15" / 05'20" / 05'22" / 05'05" / 12'01" / 05'10" / 05'26" / 05'13" / 06'19" / 07'50" / 05'22" / 06'00" / 07'41" / 05'24" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'56") | 1000 / 1000 |
2 | | 06'07" (+01'02") | 1000 / 2000 |
3 | | 06'53" (+01'48") | 1000 / 3000 |
4 | | 06'42" (+01'37") | 1000 / 4000 |
5 | | 07'26" (+02'21") | 1000 / 5000 |
6 | | 07'26" (+02'21") | 1000 / 6000 |
7 | | 07'21" (+02'16") | 1000 / 7000 |
8 | | 07'06" (+02'01") | 1000 / 8000 |
9 | | 07'39" (+02'34") | 1000 / 9000 |
10 | | 07'23" (+02'18") | 1000 / 10000 |
11 | | 09'20" (+04'15") | 1000 / 11000 |
12 | | 07'42" (+02'37") | 1000 / 12000 |
13 | | 07'26" (+02'21") | 1000 / 13000 |
14 | | 07'36" (+02'31") | 1000 / 14000 |
15 | | 08'53" (+03'48") | 1000 / 15000 |
16 | | 07'29" (+02'24") | 1000 / 16000 |
17 | | 06'22" (+01'17") | 1000 / 17000 |
18 | | 05'14" (+00'09") | 1000 / 18000 |
19 | | 05'26" (+00'21") | 1000 / 19000 |
20 | | 05'14" (+00'09") | 1000 / 20000 |
21 | | 05'19" (+00'14") | 1000 / 21000 |
22 | | 05'22" (+00'17") | 1000 / 22000 |
23 | | 05'05" | 1000 / 23000 |
24 | | 12'00" (+06'55") | 1000 / 24000 |
25 | | 05'10" (+00'05") | 1000 / 25000 |
26 | | 05'25" (+00'20") | 1000 / 26000 |
27 | | 05'13" (+00'08") | 1000 / 27000 |
28 | | 06'18" (+01'13") | 1000 / 28000 |
29 | | 07'49" (+02'44") | 1000 / 29000 |
30 | | 05'22" (+00'17") | 1000 / 30000 |
31 | | 05'59" (+00'54") | 1000 / 31000 |
32 | | 07'41" (+02'36") | 1000 / 32000 |
33 | | 05'24" (+00'19") | 1000 / 33000 |
34 | | 05'31" (+00'26") | 604 / 33604 |
嘉義張小嫀(ㄑㄧㄣˊ)
嘉義張小嫀(ㄑㄧㄣˊ)
嘉義張小嫀(ㄑㄧㄣˊ)