21.2 km | 01:42:53 | 04:51/km日期: 2018-11-03 06:23 - 平均心率: 147 - 卡路里: 1330 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 05'16" / 04'55" / 04'55" / 04'53" / 04'55" / 04'51" / 04'42" / 04'42" / 04'44" / 04'37" / 04'50" / 04'59" / 04'47" / 04'48" / 04'57" / 04'48" / 04'45" / 04'54" / 04'55" / 04'39" / 04'50" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'39") | 1000 / 1000 |
2 | | 04'54" (+00'17") | 1000 / 2000 |
3 | | 04'54" (+00'17") | 1000 / 3000 |
4 | | 04'53" (+00'16") | 1000 / 4000 |
5 | | 04'55" (+00'18") | 1000 / 5000 |
6 | | 04'50" (+00'13") | 1000 / 6000 |
7 | | 04'41" (+00'04") | 1000 / 7000 |
8 | | 04'41" (+00'04") | 1000 / 8000 |
9 | | 04'44" (+00'07") | 1000 / 9000 |
10 | | 04'37" | 1000 / 10000 |
11 | | 04'50" (+00'13") | 1000 / 11000 |
12 | | 04'59" (+00'22") | 1000 / 12000 |
13 | | 04'47" (+00'10") | 1000 / 13000 |
14 | | 04'47" (+00'10") | 1000 / 14000 |
15 | | 04'56" (+00'19") | 1000 / 15000 |
16 | | 04'48" (+00'11") | 1000 / 16000 |
17 | | 04'44" (+00'07") | 1000 / 17000 |
18 | | 04'54" (+00'17") | 1000 / 18000 |
19 | | 04'54" (+00'17") | 1000 / 19000 |
20 | | 04'38" (+00'01") | 1000 / 20000 |
21 | | 04'50" (+00'13") | 1000 / 21000 |
22 | | 05'34" (+00'57") | 214 / 21214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
205.69 km Addias Addias Galaxy 累積 :
886.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'55" | 00:10'11" |
3 | 04'55" | 00:15'06" |
4 | 04'53" | 00:19'59" |
5 | 04'55" | 00:24'54" |
6 | 04'51" | 00:29'45" |
7 | 04'42" | 00:34'27" |
8 | 04'42" | 00:39'09" |
9 | 04'44" | 00:43'53" |
10 | 04'37" | 00:48'30" |
11 | 04'50" | 00:53'20" |
12 | 04'59" | 00:58'19" |
13 | 04'47" | 01:03'06" |
14 | 04'48" | 01:07'54" |
15 | 04'57" | 01:12'51" |
16 | 04'48" | 01:17'39" |
17 | 04'45" | 01:22'24" |
18 | 04'54" | 01:27'18" |
19 | 04'55" | 01:32'13" |
20 | 04'39" | 01:36'52" |
21 | 04'50" | 01:41'42" |
21.2 | 05'35" | 01:42'54" |