12.0 km | 01:28:29 | 07:22/km日期: 2018-10-20 17:19 - 平均心率: 158 - 卡路里: 642 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74%
Pace: 07'57" / 07'28" / 07'33" / 07'19" / 07'11" / 07'08" / 10'43" / 07'15" / 07'28" / 07'11" / 09'11" / 07'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'49") | 1000 / 1000 |
| 2 | | 07'27" (+00'20") | 1000 / 2000 |
| 3 | | 07'32" (+00'25") | 1000 / 3000 |
| 4 | | 07'18" (+00'11") | 1000 / 4000 |
| 5 | | 07'11" (+00'04") | 1000 / 5000 |
| 6 | | 07'08" (+00'01") | 1000 / 6000 |
| 7 | | 07'13" (+00'06") | 1000 / 7000 |
| 8 | | 07'15" (+00'08") | 1000 / 8000 |
| 9 | | 07'28" (+00'21") | 1000 / 9000 |
| 10 | | 07'10" (+00'03") | 1000 / 10000 |
| 11 | | 07'37" (+00'30") | 1000 / 11000 |
| 12 | | 07'07" | 1000 / 12000 |
| 13 | | 03'35" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 59.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'28" | 00:15'25" |
| 3 | 07'33" | 00:22'58" |
| 4 | 07'19" | 00:30'17" |
| 5 | 07'11" | 00:37'28" |
| 6 | 07'08" | 00:44'36" |
| 7 | 10'43" | 00:55'19" |
| 8 | 07'15" | 01:02'34" |
| 9 | 07'28" | 01:10'02" |
| 10 | 07'11" | 01:17'13" |
| 11 | 09'11" | 01:26'24" |
| 12 | 07'07" | 01:33'31" |
| 12.0 | 03'54" | 01:33'33" |
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