Allen Hsu 2018/11/03 訓練日誌 | Marathon's World

Allen Hsu 新竹
ID 180437

34 位追隨者

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44.5 km | 06:23:19 | 08:36/km | 第28馬

2018 合歡山馬拉松

官方成績
日期	2018-11-03
成績	06:23:19
總名次	508 / 1827
分組名次	- / -
平均速度	08:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'56")

00:39'56" (+08'18")

01:24'46" (+18'41")

10 km

(01:24'46")

00:44'50" (+13'12")

15 km

(02:16'24")

00:51'38" (+20'00")

01:54'02" (+47'57")

20 km

(03:18'48")

01:02'24" (+30'46")

25 km

(04:12'44")

00:53'56" (+22'18")

01:29'15" (+23'10")

30 km

(04:48'03")

00:35'19" (+03'41")

35 km

(05:22'30")

00:34'27" (+02'49")

01:06'05"

40 km

(05:54'08")

00:31'38"

Finish

(06:23:19)

日期: 2018-11-03 06:31 - 總爬升: 1622 m - 卡路里: 2804 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

10'25"

(10'25")

10'25" (+04'57")

1000 / 1000

2

07'48"

(18'13")

07'47" (+02'19")

1000 / 2001

3

07'05"

(25'19")

07'05" (+01'37")

1000 / 3002

4

06'25"

(31'44")

06'24" (+00'56")

1000 / 4003

5

08'11"

(39'56")

08'11" (+02'43")

1000 / 5004

展開計圈分析

6

09'29"

(49'25")

09'28" (+04'00")

1000 / 6005

7

07'15"

(56'41")

07'15" (+01'47")

1000 / 7006

8

09'46"

(01:06'27")

09'45" (+04'17")

1000 / 8007

9

08'36"

(01:15'03")

08'35" (+03'07")

1000 / 9008

10

09'42"

(01:24'45")

09'42" (+04'14")

1000 / 10009

11

12'32"

(01:37'18")

12'31" (+07'03")

1000 / 11010

12

08'07"

(01:45'25")

08'06" (+02'38")

1000 / 12011

13

09'05"

(01:54'31")

09'04" (+03'36")

1000 / 13012

14

15'10"

(02:09'41")

15'09" (+09'41")

1000 / 14013

15

06'44"

(02:16'25")

06'44" (+01'16")

1000 / 15014

16

09'12"

(02:25'38")

09'11" (+03'43")

1000 / 16015

17

13'48"

(02:39'26")

13'48" (+08'20")

1000 / 17016

18

10'43"

(02:50'10")

10'42" (+05'14")

1000 / 18017

19

16'22"

(03:06'32")

16'21" (+10'53")

1000 / 19019

20

12'23"

(03:18'55")

12'22" (+06'54")

1000 / 20020

21

12'56"

(03:31'52")

12'55" (+07'27")

1000 / 21021

22

05'46"

(03:37'39")

05'46" (+00'18")

1000 / 22022

23

14'40"

(03:52'19")

14'39" (+09'11")

1000 / 23023

24

13'47"

(04:06'07")

13'46" (+08'18")

1000 / 24024

25

06'39"

(04:12'47")

06'39" (+01'11")

1000 / 25025

26

08'04"

(04:20'51")

08'03" (+02'35")

1000 / 26026

27

06'17"

(04:27'09")

06'17" (+00'49")

1000 / 27027

28

07'43"

(04:34'52")

07'42" (+02'14")

1000 / 28028

29

06'01"

(04:40'54")

06'01" (+00'33")

1000 / 29029

30

07'12"

(04:48'06")

07'12" (+01'44")

1000 / 30030

31

08'14"

(04:56'21")

08'13" (+02'45")

1000 / 31031

32

06'05"

(05:02'26")

06'05" (+00'37")

1000 / 32032

33

05'49"

(05:08'16")

05'49" (+00'21")

1000 / 33033

34

08'15"

(05:16'31")

08'15" (+02'47")

1000 / 34034

35

06'07"

(05:22'39")

06'07" (+00'39")

1000 / 35035

36

05'51"

(05:28'30")

05'50" (+00'22")

1000 / 36036

37

05'56"

(05:34'27")

05'55" (+00'27")

1000 / 37037

38

08'32"

(05:42'59")

08'32" (+03'04")

1000 / 38038

39

05'50"

(05:48'50")

05'49" (+00'21")

1000 / 39038

40

05'28"

(05:54'18")

05'28"

1000 / 40039

41

08'30"

(06:02'48")

08'29" (+03'01")

1000 / 41040

42

06'09"

(06:08'57")

06'08" (+00'40")

1000 / 42041

43

06'20"

(06:15'18")

06'20" (+00'52")

1000 / 43042

44

05'51"

(06:21'09")

05'51" (+00'23")

1000 / 44043

45

02'09"

(06:23'19")

06'48" (+01'20")

316 / 44360

賽前宣言:

賽後評分: 累
給 5 星

11月累積里程 : 187.12 km

母子鱷魚三代ㄚ拖-白累積 : 1241.1 km

TCX 上傳 | 6 years ago

fortune168, 北埔麻布山林布萊恩（余兆清）和其他 2 人說推

·

北埔麻布山林布萊恩（余兆清）恭喜順利完賽

2018-11-03 18:39 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'25"	00:10'25"
2	07'49"	00:18'14"
3	07'05"	00:25'19"
4	06'25"	00:31'44"
5	08'12"	00:39'56"
6	09'30"	00:49'26"
7	07'15"	00:56'41"
8	09'46"	01:06'27"
9	08'36"	01:15'03"
10	09'43"	01:24'46"
11	12'33"	01:37'19"
12	08'01"	01:45'20"
13	09'07"	01:54'27"
14	15'14"	02:09'41"
15	06'43"	02:16'24"
16	09'13"	02:25'37"
17	13'40"	02:39'17"
18	10'43"	02:50'00"
19	16'24"	03:06'24"
20	12'24"	03:18'48"
21	12'55"	03:31'43"
22	05'49"	03:37'32"
23	14'39"	03:52'11"
24	13'49"	04:06'00"
25	06'44"	04:12'44"
26	08'01"	04:20'45"
27	06'15"	04:27'00"
28	07'42"	04:34'42"
29	06'08"	04:40'50"
30	07'13"	04:48'03"
31	08'09"	04:56'12"
32	06'05"	05:02'17"
33	05'54"	05:08'11"
34	08'16"	05:16'27"
35	06'03"	05:22'30"
36	05'51"	05:28'21"
37	05'56"	05:34'17"
38	08'33"	05:42'50"
39	05'53"	05:48'43"
40	05'25"	05:54'08"
41	08'16"	06:02'24"
42	06'24"	06:08'48"
43	06'21"	06:15'09"
44	05'49"	06:20'58"
44.4	06'30"	06:23'19"

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朋友動態

王聖欣上傳了新日誌

5.0 km | 00:29:44 | 05:56/km

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1.3 km | 00:07:20 | 05:44/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:24:26 | 04:52/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:24:43 | 04:56/km

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6.9 km | 01:05:35 | 09:31/km

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2.9 km | 00:16:41 | 05:42/km

鄭穗霓上傳了新日誌

7.7 km | 00:48:29 | 06:18/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:47:20 | 05:54/km

王聖欣上傳了新日誌

7.2 km | 00:39:38 | 05:28/km

Inna Chang 上傳了新日誌

43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

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10.0 km | 00:54:39 | 05:27/km

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10.2 km | 00:52:10 | 05:06/km

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5.0 km | 00:27:05 | 05:24/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km