林建政 2018/11/02 訓練日誌 | Marathon's World

林建政台中
ID 305506

10 位追隨者

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1.3 km | 00:42:26 | 32:38/km

日期: 2018-11-02 09:28 - 總爬升: 3389 m - 卡路里: 87 Cal - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(6)

Pace: 02'02" / 01'03" / 00'16" / 00'18" / 00'17" / 00'17" / 00'16" / 00'14" / 00'14" / 00'13" / 00'14" / 00'13" / 00'15" / 00'14" / 00'13" / 00'13" / 00'11" / 00'11" / 00'08" / 00'09" / 00'10" / 00'09" / 00'09" / 00'10" / 00'09" / 00'09" / 00'10" / 00'09" / 00'10" / 00'09" / 00'09" / 00'09" / 00'09" / 00'10" / 00'09" / 00'10" / 00'09" / 00'09" / 00'09" / 00'08" / 00'09" / 00'08" / 00'08" / 00'07" / 00'08" / 00'07" / 00'08" / 00'07" / 00'08" / 00'07" / 00'08" / 00'07" / 00'08" / 00'07" / 00'08" / 00'08" / 00'07" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'07" / 00'08" / 00'07" / 00'08" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'57" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'06" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 01'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'08" / 00'07" / 00'07" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'07" / 00'08" / 00'07" / 00'08" / 00'08" / 00'08" / 00'07" / 00'08" / 00'08" / 00'07" / 00'08" / 00'08" / 00'07" / 00'08" / 00'08" / 00'07" / 00'08" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'08" / 00'07" / 00'07" / 00'08" / 00'08" / 00'08" / 00'08" / 00'07" / 00'08" / 00'08" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'08" / 00'08" / 00'08" / 00'08" / 00'09" / 00'09" / 00'09" / 00'10" / 00'12" / 00'13" / 01'07" / 00'01" / 00'01" / 00'01" / 00'19" / 00'22" / 00'23" / 00'22" / 00'22" / 00'21" / 00'21" / 00'21" / 00'21" / 00'19" / 00'19" / 00'52" / 01'40" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

01'59"

(01'59")

01'59"

991 / 991

2

39'09"

(41'08")

00'09"

250926 / 251918

11月累積里程 : 52.84 km

Android - Sony E6853 上傳 | 6 years ago

何柏青, ricky tseng 和其他 1 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'02"	00:02'02"
2	01'03"	00:03'05"
3	00'16"	00:03'21"
4	00'18"	00:03'39"
5	00'17"	00:03'56"
6	00'17"	00:04'13"
7	00'16"	00:04'29"
8	00'14"	00:04'43"
9	00'14"	00:04'57"
10	00'13"	00:05'10"
11	00'14"	00:05'24"
12	00'13"	00:05'37"
13	00'15"	00:05'52"
14	00'14"	00:06'06"
15	00'13"	00:06'19"
16	00'13"	00:06'32"
17	00'11"	00:06'43"
18	00'11"	00:06'54"
19	00'08"	00:07'02"
20	00'09"	00:07'11"
21	00'10"	00:07'21"
22	00'09"	00:07'30"
23	00'09"	00:07'39"
24	00'10"	00:07'49"
25	00'09"	00:07'58"
26	00'09"	00:08'07"
27	00'10"	00:08'17"
28	00'09"	00:08'26"
29	00'10"	00:08'36"
30	00'09"	00:08'45"
31	00'09"	00:08'54"
32	00'09"	00:09'03"
33	00'09"	00:09'12"
34	00'10"	00:09'22"
35	00'09"	00:09'31"
36	00'10"	00:09'41"
37	00'09"	00:09'50"
38	00'09"	00:09'59"
39	00'09"	00:10'08"
40	00'08"	00:10'16"
41	00'09"	00:10'25"
42	00'08"	00:10'33"
43	00'08"	00:10'41"
44	00'07"	00:10'48"
45	00'08"	00:10'56"
46	00'07"	00:11'03"
47	00'08"	00:11'11"
48	00'07"	00:11'18"
49	00'08"	00:11'26"
50	00'07"	00:11'33"
51	00'08"	00:11'41"
52	00'07"	00:11'48"
53	00'08"	00:11'56"
54	00'07"	00:12'03"
55	00'08"	00:12'11"
56	00'08"	00:12'19"
57	00'07"	00:12'26"
58	00'08"	00:12'34"
59	00'08"	00:12'42"
60	00'08"	00:12'50"
61	00'08"	00:12'58"
62	00'08"	00:13'06"
63	00'08"	00:13'14"
64	00'08"	00:13'22"
65	00'08"	00:13'30"
66	00'08"	00:13'38"
67	00'08"	00:13'46"
68	00'08"	00:13'54"
69	00'08"	00:14'02"
70	00'08"	00:14'10"
71	00'08"	00:14'18"
72	00'08"	00:14'26"
73	00'08"	00:14'34"
74	00'08"	00:14'42"
75	00'07"	00:14'49"
76	00'08"	00:14'57"
77	00'07"	00:15'04"
78	00'08"	00:15'12"
79	00'07"	00:15'19"
80	00'07"	00:15'26"
81	00'08"	00:15'34"
82	00'07"	00:15'41"
83	00'07"	00:15'48"
84	00'08"	00:15'56"
85	00'07"	00:16'03"
86	00'07"	00:16'10"
87	00'08"	00:16'18"
88	00'07"	00:16'25"
89	00'07"	00:16'32"
90	00'07"	00:16'39"
91	00'08"	00:16'47"
92	00'07"	00:16'54"
93	00'07"	00:17'01"
94	00'07"	00:17'08"
95	00'07"	00:17'15"
96	00'07"	00:17'22"
97	00'07"	00:17'29"
98	00'07"	00:17'36"
99	00'07"	00:17'43"
100	00'07"	00:17'50"
101	00'08"	00:17'58"
102	00'07"	00:18'05"
103	00'07"	00:18'12"
104	00'07"	00:18'19"
105	00'07"	00:18'26"
106	00'07"	00:18'33"
107	00'07"	00:18'40"
108	00'07"	00:18'47"
109	00'07"	00:18'54"
110	00'07"	00:19'01"
111	00'07"	00:19'08"
112	00'08"	00:19'16"
113	00'07"	00:19'23"
114	00'07"	00:19'30"
115	00'07"	00:19'37"
116	00'07"	00:19'44"
117	00'08"	00:19'52"
118	00'57"	00:20'49"
119	00'01"	00:20'50"
120	00'01"	00:20'51"
121	00'01"	00:20'52"
122	00'01"	00:20'53"
123	00'01"	00:20'54"
124	00'01"	00:20'55"
125	00'01"	00:20'56"
126	00'01"	00:20'57"
127	00'06"	00:21'03"
128	00'07"	00:21'10"
129	00'08"	00:21'18"
130	00'07"	00:21'25"
131	00'07"	00:21'32"
132	00'07"	00:21'39"
133	00'07"	00:21'46"
134	00'07"	00:21'53"
135	00'08"	00:22'01"
136	00'07"	00:22'08"
137	00'07"	00:22'15"
138	00'07"	00:22'22"
139	00'07"	00:22'29"
140	00'08"	00:22'37"
141	00'07"	00:22'44"
142	00'07"	00:22'51"
143	00'07"	00:22'58"
144	00'07"	00:23'05"
145	00'08"	00:23'13"
146	00'07"	00:23'20"
147	00'07"	00:23'27"
148	00'07"	00:23'34"
149	00'07"	00:23'41"
150	00'08"	00:23'49"
151	00'07"	00:23'56"
152	00'07"	00:24'03"
153	00'07"	00:24'10"
154	00'07"	00:24'17"
155	00'07"	00:24'24"
156	00'08"	00:24'32"
157	00'07"	00:24'39"
158	00'07"	00:24'46"
159	01'03"	00:25'49"
160	00'01"	00:25'50"
161	00'01"	00:25'51"
162	00'01"	00:25'52"
163	00'01"	00:25'53"
164	00'01"	00:25'54"
165	00'01"	00:25'55"
166	00'01"	00:25'56"
167	00'01"	00:25'57"
168	00'01"	00:25'58"
169	00'08"	00:26'06"
170	00'07"	00:26'13"
171	00'07"	00:26'20"
172	00'08"	00:26'28"
173	00'08"	00:26'36"
174	00'08"	00:26'44"
175	00'08"	00:26'52"
176	00'08"	00:27'00"
177	00'08"	00:27'08"
178	00'08"	00:27'16"
179	00'08"	00:27'24"
180	00'08"	00:27'32"
181	00'08"	00:27'40"
182	00'08"	00:27'48"
183	00'08"	00:27'56"
184	00'07"	00:28'03"
185	00'08"	00:28'11"
186	00'07"	00:28'18"
187	00'08"	00:28'26"
188	00'08"	00:28'34"
189	00'08"	00:28'42"
190	00'07"	00:28'49"
191	00'08"	00:28'57"
192	00'08"	00:29'05"
193	00'07"	00:29'12"
194	00'08"	00:29'20"
195	00'08"	00:29'28"
196	00'07"	00:29'35"
197	00'08"	00:29'43"
198	00'08"	00:29'51"
199	00'07"	00:29'58"
200	00'08"	00:30'06"
201	00'07"	00:30'13"
202	00'08"	00:30'21"
203	00'07"	00:30'28"
204	00'07"	00:30'35"
205	00'07"	00:30'42"
206	00'08"	00:30'50"
207	00'07"	00:30'57"
208	00'08"	00:31'05"
209	00'07"	00:31'12"
210	00'07"	00:31'19"
211	00'08"	00:31'27"
212	00'08"	00:31'35"
213	00'08"	00:31'43"
214	00'08"	00:31'51"
215	00'07"	00:31'58"
216	00'08"	00:32'06"
217	00'08"	00:32'14"
218	00'07"	00:32'21"
219	00'07"	00:32'28"
220	00'08"	00:32'36"
221	00'07"	00:32'43"
222	00'07"	00:32'50"
223	00'07"	00:32'57"
224	00'08"	00:33'05"
225	00'07"	00:33'12"
226	00'08"	00:33'20"
227	00'08"	00:33'28"
228	00'08"	00:33'36"
229	00'08"	00:33'44"
230	00'09"	00:33'53"
231	00'09"	00:34'02"
232	00'09"	00:34'11"
233	00'10"	00:34'21"
234	00'12"	00:34'33"
235	00'13"	00:34'46"
236	01'07"	00:35'53"
237	00'01"	00:35'54"
238	00'01"	00:35'55"
239	00'01"	00:35'56"
240	00'19"	00:36'15"
241	00'22"	00:36'37"
242	00'23"	00:37'00"
243	00'22"	00:37'22"
244	00'22"	00:37'44"
245	00'21"	00:38'05"
246	00'21"	00:38'26"
247	00'21"	00:38'47"
248	00'21"	00:39'08"
249	00'19"	00:39'27"
250	00'19"	00:39'46"
251	00'52"	00:40'38"
1.3	00'00"	00:41'08"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Annie Teng 上傳了新日誌

43.3 km | 06:21:39 | 08:49/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km

台中阿森回應了張家瑋的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:51:10 | 05:04/km

台中阿森上傳了新日誌

2.8 km | 00:08:23 | 20.1 km/h

台中阿森上傳了新日誌

5.2 km | 00:23:19 | 04:31/km

台中阿森上傳了新日誌

5.1 km | 00:23:38 | 04:36/km

台中阿森上傳了新日誌

5.2 km | 00:24:18 | 04:40/km

台中阿森上傳了新日誌

10.2 km | 00:49:41 | 04:51/km

台中阿森上傳了新日誌

5.8 km | 00:27:11 | 04:41/km

台中阿森上傳了新日誌

2.5 km | 00:07:52 | 19.2 km/h

台中阿森上傳了新日誌

10.3 km | 00:49:15 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:52:11 | 05:08/km

台中阿森上傳了新日誌

2.7 km | 00:08:07 | 19.9 km/h