13.4 km | 01:54:43 | 08:33/km日期: 2018-11-03 15:13 - 總爬升: 402 m - 平均心率: 135 - 卡路里: 1190 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 06'28" / 07'28" / 09'58" / 11'57" / 11'16" / 07'33" / 08'20" / 09'15" / 07'27" / 11'44" / 07'05" / 06'41" / 06'50" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" | 1000 / 1000 |
2 | | 07'27" (+00'59") | 1000 / 2000 |
3 | | 09'58" (+03'30") | 1000 / 3000 |
4 | | 11'56" (+05'28") | 1000 / 4000 |
5 | | 11'15" (+04'47") | 1000 / 5000 |
6 | | 07'33" (+01'05") | 1000 / 6000 |
7 | | 08'19" (+01'51") | 1000 / 7000 |
8 | | 09'14" (+02'46") | 1000 / 8000 |
9 | | 07'27" (+00'59") | 1000 / 9000 |
10 | | 11'44" (+05'16") | 1000 / 10000 |
11 | | 07'05" (+00'37") | 1000 / 11000 |
12 | | 06'40" (+00'12") | 1000 / 12000 |
13 | | 06'50" (+00'22") | 1000 / 13000 |
14 | | 06'35" (+00'07") | 408 / 13408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 63.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 07'28" | 00:13'56" |
3 | 09'58" | 00:23'54" |
4 | 11'57" | 00:35'51" |
5 | 11'16" | 00:47'07" |
6 | 07'33" | 00:54'40" |
7 | 08'20" | 01:03'00" |
8 | 09'15" | 01:12'15" |
9 | 07'27" | 01:19'42" |
10 | 11'44" | 01:31'26" |
11 | 07'05" | 01:38'31" |
12 | 06'41" | 01:45'12" |
13 | 06'50" | 01:52'02" |
13.4 | 06'34" | 01:54'43" |