15.4 km | 01:59:18 | 07:45/km日期: 2018-11-04 06:04 - 總爬升: 196 m - 平均心率: 153 - 卡路里: 1294 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 07'52" / 08'02" / 07'58" / 07'22" / 08'01" / 08'57" / 18'20" / 07'23" / 07'42" / 07'05" / 22'28" / 07'23" / 08'39" / 06'55" / 06'35" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'16") | 1000 / 1000 |
| 2 | | 08'02" (+01'27") | 1000 / 2000 |
| 3 | | 07'58" (+01'23") | 1000 / 3000 |
| 4 | | 07'21" (+00'46") | 1000 / 4000 |
| 5 | | 07'57" (+01'22") | 1000 / 5000 |
| 6 | | 09'00" (+02'25") | 1000 / 6000 |
| 7 | | 09'29" (+02'54") | 1000 / 7000 |
| 8 | | 07'22" (+00'47") | 1000 / 8000 |
| 9 | | 07'41" (+01'06") | 1000 / 9000 |
| 10 | | 07'04" (+00'29") | 1000 / 10000 |
| 11 | | 07'40" (+01'05") | 1000 / 11000 |
| 12 | | 07'22" (+00'47") | 1000 / 12000 |
| 13 | | 08'38" (+02'03") | 1000 / 13000 |
| 14 | | 06'54" (+00'19") | 1000 / 14000 |
| 15 | | 06'35" | 1000 / 15000 |
| 16 | | 06'08" | 362 / 15362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 162.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'02" | 00:15'54" |
| 3 | 07'58" | 00:23'52" |
| 4 | 07'22" | 00:31'14" |
| 5 | 08'01" | 00:39'15" |
| 6 | 08'57" | 00:48'12" |
| 7 | 18'20" | 01:06'32" |
| 8 | 07'23" | 01:13'55" |
| 9 | 07'42" | 01:21'37" |
| 10 | 07'05" | 01:28'42" |
| 11 | 22'28" | 01:51'10" |
| 12 | 07'23" | 01:58'33" |
| 13 | 08'39" | 02:07'12" |
| 14 | 06'55" | 02:14'07" |
| 15 | 06'35" | 02:20'42" |
| 15.4 | 06'09" | 02:22'56" |
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