|  全馬 | 05:06:40 | 07:16/km | 第32馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 05:06:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'10" | 01:01'07" | | 00:31'57" (+02'47") | | 00:32'21" (+03'11") | 01:13'51" (+12'44") | | 00:41'30" (+12'20") | | 00:33'16" (+04'06") | 01:17'33" (+16'26") | | 00:44'17" (+15'07") | | 00:35'46" (+06'36") | 01:13'34" (+12'27") | | 00:37'48" (+08'38") | |
日期: 2018-11-04 05:49 - 總爬升: 1199 m - 平均心率: 124 - 卡路里: 2307 Cal - 總步數: 57428 - 平均步頻: 187 - 平均步幅: 74 cm - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'55" (+00'36") | 1006 / 1006 | 184 / 91 | | 2 | | 05'19" | 1004 / 2011 | 186 / 100 | | 3 | | 05'50" (+00'31") | 1006 / 3017 | 182 / 93 | | 4 | | 05'54" (+00'35") | 1004 / 4022 | 180 / 93 | | 5 | | 06'01" (+00'42") | 1003 / 5026 | 180 / 91 |
| 6 | | 05'55" (+00'36") | 1000 / 6026 | 184 / 91 | | 7 | | 05'49" (+00'30") | 1001 / 7027 | 181 / 94 | | 8 | | 06'15" (+00'56") | 1005 / 8032 | 181 / 88 | | 9 | | 06'13" (+00'54") | 1004 / 9036 | 179 / 89 | | 10 | | 07'39" (+02'20") | 1008 / 10044 | 172 / 75 | | 11 | | 06'47" (+01'28") | 1002 / 11046 | 182 / 80 | | 12 | | 05'35" (+00'16") | 1005 / 12052 | 181 / 98 | | 13 | | 07'13" (+01'54") | 1004 / 13057 | 175 / 78 | | 14 | | 06'53" (+01'34") | 1000 / 14057 | 175 / 82 | | 15 | | 05'45" (+00'26") | 1007 / 15065 | 180 / 96 | | 16 | | 06'28" (+01'09") | 1006 / 16071 | 181 / 84 | | 17 | | 06'56" (+01'37") | 1003 / 17075 | 175 / 82 | | 18 | | 09'25" (+04'06") | 1001 / 18076 | 164 / 64 | | 19 | | 09'20" (+04'01") | 1008 / 19084 | 191 / 55 | | 20 | | 09'11" (+03'52") | 1005 / 20089 | 181 / 60 | | 21 | | 08'53" (+03'34") | 1002 / 21092 | 169 / 66 | | 22 | | 06'27" (+01'08") | 1000 / 22092 | 176 / 87 | | 23 | | 06'11" (+00'52") | 1001 / 23094 | 180 / 89 | | 24 | | 05'53" (+00'34") | 1005 / 24099 | 180 / 94 | | 25 | | 05'39" (+00'20") | 1004 / 25104 | 179 / 98 | | 26 | | 10'39" (+05'20") | 1004 / 26108 | 227 / 41 | | 27 | | 09'09" (+03'50") | 1006 / 27115 | 223 / 48 | | 28 | | 11'10" (+05'51") | 1008 / 28123 | 227 / 39 | | 29 | | 07'00" (+01'41") | 1001 / 29125 | 174 / 81 | | 30 | | 06'07" (+00'48") | 1001 / 30126 | 178 / 91 | | 31 | | 06'54" (+01'35") | 1016 / 31142 | 179 / 80 | | 32 | | 05'51" (+00'32") | 1002 / 32144 | 179 / 95 | | 33 | | 06'56" (+01'37") | 1007 / 33151 | 171 / 84 | | 34 | | 07'36" (+02'17") | 1007 / 34159 | 213 / 61 | | 35 | | 08'13" (+02'54") | 1006 / 35165 | 202 / 59 | | 36 | | 07'19" (+02'00") | 1005 / 36170 | 180 / 75 | | 37 | | 06'28" (+01'09") | 1004 / 37175 | 182 / 84 | | 38 | | 09'07" (+03'48") | 1007 / 38183 | 198 / 55 | | 39 | | 07'51" (+02'32") | 1006 / 39189 | 212 / 59 | | 40 | | 06'50" (+01'31") | 1004 / 40193 | 187 / 77 | | 41 | | 07'57" (+02'38") | 1000 / 41194 | 182 / 68 | | 42 | | 08'19" (+03'00") | 1006 / 42200 | 185 / 64 |
賽後評分: 爬山天氣熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 204.93 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'21" | 00:11'18" | | 3 | 05'53" | 00:17'11" | | 4 | 05'56" | 00:23'07" | | 5 | 06'03" | 00:29'10" | | 6 | 05'56" | 00:35'06" | | 7 | 05'50" | 00:40'56" | | 8 | 06'14" | 00:47'10" | | 9 | 06'14" | 00:53'24" | | 10 | 07'43" | 01:01'07" | | 11 | 06'49" | 01:07'56" | | 12 | 05'36" | 01:13'32" | | 13 | 07'15" | 01:20'47" | | 14 | 06'56" | 01:27'43" | | 15 | 05'45" | 01:33'28" | | 16 | 06'29" | 01:39'57" | | 17 | 07'02" | 01:46'59" | | 18 | 09'26" | 01:56'25" | | 19 | 09'17" | 02:05'42" | | 20 | 09'16" | 02:14'58" | | 21 | 09'01" | 02:23'59" | | 22 | 06'29" | 02:30'28" | | 23 | 06'09" | 02:36'37" | | 24 | 05'54" | 02:42'31" | | 25 | 05'43" | 02:48'14" | | 26 | 10'40" | 02:58'54" | | 27 | 09'00" | 03:07'54" | | 28 | 11'25" | 03:19'19" | | 29 | 07'06" | 03:26'25" | | 30 | 06'06" | 03:32'31" | | 31 | 07'10" | 03:39'41" | | 32 | 05'42" | 03:45'23" | | 33 | 06'58" | 03:52'21" | | 34 | 07'41" | 04:00'02" | | 35 | 08'15" | 04:08'17" | | 36 | 07'22" | 04:15'39" | | 37 | 06'30" | 04:22'09" | | 38 | 08'42" | 04:30'51" | | 39 | 08'12" | 04:39'03" | | 40 | 07'02" | 04:46'05" | | 41 | 08'00" | 04:54'05" | | 42 | 08'23" | 05:02'28" | | 42.7 | 05'45" | 05:06'40" |
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