| 今天這一場岱宇馬拉松非常硬、只能說自己訓練不足、加上天氣熱爆了「牽拖一下」 賽前宣言: 太久沒跑應該跑不完 賽後評分: 路線不好 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 203.44 km  丫拖牌 小小 累積 : 1667.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 07'23" | 00:14'56" | | 3 | 06'19" | 00:21'15" | | 4 | 06'26" | 00:27'41" | | 5 | 06'39" | 00:34'20" | | 6 | 07'10" | 00:41'30" | | 7 | 06'14" | 00:47'44" | | 8 | 06'08" | 00:53'52" | | 9 | 06'24" | 01:00'16" | | 10 | 06'16" | 01:06'32" | | 11 | 07'58" | 01:14'30" | | 12 | 05'58" | 01:20'28" | | 13 | 06'02" | 01:26'30" | | 14 | 07'45" | 01:34'15" | | 15 | 05'58" | 01:40'13" | | 16 | 06'47" | 01:47'00" | | 17 | 06'11" | 01:53'11" | | 18 | 09'02" | 02:02'13" | | 19 | 09'12" | 02:11'25" | | 20 | 11'40" | 02:23'05" | | 21 | 10'44" | 02:33'49" | | 22 | 06'45" | 02:40'34" | | 23 | 06'00" | 02:46'34" | | 24 | 06'12" | 02:52'46" | | 25 | 05'48" | 02:58'34" | | 26 | 09'12" | 03:07'46" | | 27 | 10'22" | 03:18'08" | | 28 | 11'07" | 03:29'15" | | 29 | 10'51" | 03:40'06" | | 30 | 08'10" | 03:48'16" | | 31 | 06'31" | 03:54'47" | | 32 | 07'02" | 04:01'49" | | 33 | 06'28" | 04:08'17" | | 34 | 08'48" | 04:17'05" | | 35 | 07'39" | 04:24'44" | | 36 | 11'07" | 04:35'51" | | 37 | 07'40" | 04:43'31" | | 38 | 08'04" | 04:51'35" | | 39 | 07'38" | 04:59'13" | | 40 | 08'15" | 05:07'28" | | 41 | 07'42" | 05:15'10" | | 42 | 06'56" | 05:22'06" | | 43 | 09'07" | 05:31'13" | | 43.4 | 08'32" | 05:34'27" |
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