21.0 km | 01:56:09 | 05:31/km日期: 2018-11-04 06:40 - 卡路里: 1645 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 87% - PM2.5: 普通(48)
Pace: 05'38" / 05'28" / 05'14" / 05'17" / 05'19" / 05'14" / 06'04" / 05'18" / 05'05" / 05'16" / 05'19" / 04'59" / 07'12" / 05'18" / 05'51" / 05'39" / 05'28" / 05'17" / 05'19" / 06'21" / 05'21" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'39") | 1000 / 1000 |
| 2 | | 05'27" (+00'28") | 1000 / 2000 |
| 3 | | 05'13" (+00'14") | 1000 / 3000 |
| 4 | | 05'17" (+00'18") | 1000 / 4000 |
| 5 | | 05'18" (+00'19") | 1000 / 5000 |
| 6 | | 05'14" (+00'15") | 1000 / 6000 |
| 7 | | 06'03" (+01'04") | 1000 / 7000 |
| 8 | | 05'18" (+00'19") | 1000 / 8000 |
| 9 | | 05'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'16" (+00'17") | 1000 / 10000 |
| 11 | | 05'19" (+00'20") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 07'11" (+02'12") | 1000 / 13000 |
| 14 | | 05'18" (+00'19") | 1000 / 14000 |
| 15 | | 05'50" (+00'51") | 1000 / 15000 |
| 16 | | 05'39" (+00'40") | 1000 / 16000 |
| 17 | | 05'28" (+00'29") | 1000 / 17000 |
| 18 | | 05'17" (+00'18") | 1000 / 18000 |
| 19 | | 05'18" (+00'19") | 1000 / 19000 |
| 20 | | 06'20" (+01'21") | 1000 / 20000 |
| 21 | | 05'21" (+00'22") | 1000 / 21000 |
| 22 | | 05'42" (+00'43") | 35 / 21035 |
11月累積里程 : 224.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'28" | 00:11'06" |
| 3 | 05'14" | 00:16'20" |
| 4 | 05'17" | 00:21'37" |
| 5 | 05'19" | 00:26'56" |
| 6 | 05'14" | 00:32'10" |
| 7 | 06'04" | 00:38'14" |
| 8 | 05'18" | 00:43'32" |
| 9 | 05'05" | 00:48'37" |
| 10 | 05'16" | 00:53'53" |
| 11 | 05'19" | 00:59'12" |
| 12 | 04'59" | 01:04'11" |
| 13 | 07'12" | 01:11'23" |
| 14 | 05'18" | 01:16'41" |
| 15 | 05'51" | 01:22'32" |
| 16 | 05'39" | 01:28'11" |
| 17 | 05'28" | 01:33'39" |
| 18 | 05'17" | 01:38'56" |
| 19 | 05'19" | 01:44'15" |
| 20 | 06'21" | 01:50'36" |
| 21 | 05'21" | 01:55'57" |
| 21.0 | 05'40" | 01:56'09" |
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